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Query regarding diet chart - Online Doctor Chats

Date : 13-Jan-2012
User rating for this question
Excellent Posted in: Diet Plans
Answered by

General & Family Physician
Practicing since : 2009
Answered : 594 Questions
User :   Good mornig
Doctor :   hi
Doctor :   how can i help u
User :   i have received a diet chart based on my request today
Doctor :   please proceed with your query
Doctor :   good morning
User :   had a couple of queries.
Doctor :   ok
Doctor :   please proceed
User :   during the 11 am snack i have been asked to consume seasonal fruits
Doctor :   yes

User :   Can i substiute sometimes with low fat yogurt
User :   the pack says 98kcal
Doctor :   the need of fruits is very important
Doctor :   along with that
Doctor :   yogurt in diluted form
Doctor :   in the form of lassi is ok
Doctor :   but it should be in diluted form
User :   This is readymade and packed as i work . So wont have access to lassi
Doctor :   ok
User :   It is from nestle called low fat yogurt with real fruits
Doctor :   yu can add water to it and then have
Doctor :   ok

Doctor :   nestle is a good product
Doctor :   it really contains low fat
Doctor :   yu can have it on alternate days
Doctor :   3- 4 days per week
Doctor :   hi are yu there
User :   yyes
User :   Thats a good idea.
Doctor :   yes yu can take it not a problem
User :   Also during the evening snack can i have plain wheat braid
Doctor :   but it should be a suppliment to fruits
User :   i mean plain wheat bread
Doctor :   yes yu can have
Doctor :   2 pcs
User :   ok

Doctor :   it should be plain wheat bread
Doctor :   not with butter or cheese
Doctor :   palin
Doctor :   plain bread
User :   You have also asked me to have tea. I am not into tea coffee
Doctor :   ok
Doctor :   are yu fine with plain bread
User :   yes . i am ok
Doctor :   then no need to have coffee or tea
User :   I wanted to also enquire about seasonal fruit. is it ok if i have Mango
User :   Mango is seasonal as of now
Doctor :   yes mango is good and seasonal now
Doctor :   1-2 per day
Doctor :   either as fruit or in the juice form
User :   Incase i have a sweet craving and i dont feellike eating fruits
User :   what do i do then
User :   can i eat puffed rice laddu with jaggery. Approx 30 kcal per laddoo
Doctor :   ok
Doctor :   yu can take it
Doctor :   but write in the food dairy that how much did yu eat
User :   ok.
Doctor :   how did yu feel before craving
Doctor :   and how did yu feel after eating
User :   highly anxious.
User :   before eating
Doctor :   so next time yu can have a good control
Doctor :   ok
User :   and after eating slightly relaxed
Doctor :   but next time yu need to control the anxiety and emotions
User :   difficult as it is all related to work
Doctor :   and reduce the amount and number of laddoos
Doctor :   yu can do this towards end of the day
Doctor :   before yu go the bed
User :   ok.
Doctor :   one main thing is
Doctor :   even if yu eat with more calories
Doctor :   yu need to burn them so that
Doctor :   its not stored in the form of fat
Doctor :   yu need to burn the food in the form of calories
Doctor :   by doing aerobic exercises for 5 days
Doctor :   like brisk walking or jogging or swimming
Doctor :   for 30- 40 min per day
Doctor :   is that ok
User :   I gym for 1 hour in the morning and swim for half an hour in the eveinig. doing this for last 3 days
Doctor :   thats good
User :   hoping that this will be enough to burn calore
Doctor :   doing these exercises there is harmone like substances
Doctor :   relased called endorphins which keep u in relaxed state and in elevated mood
Doctor :   reduces the stress and tension
Doctor :   even it reduces the bad cholesterol(LDL)
User :   ok .
Doctor :   and increases the good cholesterol (HDL)
User :   ok . i think as of now this diet is quite clear.
User :   thnk yu
Doctor :   is there any thing i can help yu with
Doctor :   please fill the feed back form

User :   thanks. see you

Doctor :   ok
Doctor :   take care bye for the day
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