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Query about weight gain - Online Doctor Chats

Date : 13-Jan-2012
User rating for this question
Very Good Posted in: Weight & Lifestyle
Answered by

General & Family Physician
Practicing since : 2005
Answered : 2408 Questions

Doctor :   hi
Doctor :  
how can i help you?
User :   hello..
User :  
whast ur naem doctor?
User :   i have a question, i m 24 yrs old guy...

Doctor :  
Dr.Siva
Doctor :  
okay
Doctor :  
proceed
User :  
my wt is 55 KG and healght is 5.3
Doctor :  
okay
User :  
i want to gain some more wt.. tell me how can i do dat
Doctor :  
ok
Doctor :  
what is your profsion ?
User :  
working wid BPOs
Doctor :  
*profession
Doctor :  
okay
Doctor :  
Do you work in night shifts or day shifts?
User :  
nigh
User :  
night
Doctor :  
okay to gain weight ... you have to take highly nutricious food
User :   okay

Doctor :  
instead of 3 meals a day
Doctor :  
divide them into 5 meals
User :  
alryt.
Doctor :  
i mean same amount of food into 5 times
User :  
k
Doctor :   and drink 4-5 litres of water a day
User :  
i dont get tym to cook food, i have to buy everything frm market..
Doctor :  
and do weight bearing exercises daily
User :  
okay
User :  
waight bearing excr?? means?
Doctor :  
see, it is all depend on your convenience

Doctor :  
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