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Query about mental stress - Online Doctor Chats

Date : 21-Feb-2012
User rating for this question
Very Good Posted in: Anxiety and Stress
Answered by

General & Family Physician
Practicing since : 2004
Answered : 1722 Questions
Doctor :   Hi
User :   Hi
Doctor :   Do you have any medical query, please proceed
User :   How to reduce my mental stress ?
Doctor :   Stress is something how a person reacts to certain action
Doctor :   So it is in our hands
Doctor :   To reduce the reactionary we can adopt certain measures
Doctor :   1) Yoga and Meditation at home on a daily basis
Doctor :   2) Regular exercise, is the cheapest and an effective stress buster
Doctor :   3) At Office, relaxing back on the chair for 5 minutes with eyes closed, thinking about the best memories you had
Doctor :   4) At Office, muscle relaxation, like choosing a single muscle at each time, try to contract one for a count of 10 and then relax
Doctor :   Are you following
User :   s
Doctor :   Sipping on green tea in the office that means hydration also helps
Doctor :   Do you follow any of the above?
User :   Sure Doctor I will try this & thanks for your time...
Doctor :   Do you have any more questions
Doctor :   Thank you for consulting me
Doctor :   Bye for now
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