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Query about low back pain - Online Doctor Chats

Date : 21-Feb-2012
User rating for this question
Very Good Posted in: Back Pain
Answered by

General & Family Physician
Practicing since : 2004
Answered : 1722 Questions
Doctor :   Hi
User :   Hi
User :   I am having backpain
User :   and It comes and goes off
User :   i think its because of long working hour
Doctor :   What is your occupation? How many hours you work?
User :   sometime it stays for 2/3 days
User :   n i will be very difficult to walk
User :   usually I worked for 8/9 hrs
Doctor :   Did you have any kind of tests before , like MRI of spine?
User :   no
Doctor :   Ok
User :   the pain is basically at lower back
Doctor :   Your back pain is mostly related to occupational
User :   for ur information, my height is 5.6 and my weight is 79kg
Doctor :   Constant stress on back, on bones and muscles and tendons cause starin of ligaments and cause pain
User :   ok
User :   what can i do to avoid this?
Doctor :   So I will suggest few tips
User :   Ok
Doctor :   1. Take frequent breaks. So that u can avoid stress on back.
User :   Ok
Doctor :   Take atleast walk . Atleast learn 3-4 back strecthing exercises from Yoga
Doctor :   They are very great
Doctor :   Do them min 3-4 /wk
User :   ok
User :   one more things
Doctor :   4. Maintain a healthy weight. Being overweight puts strain on your back muscles. If you're overweight, trimming down can prevent back pain.
User :   could you please tell which are all the cities that we can avail your service?
User :   my mother is in Manipur
User :   do you have the service in Manipur also?
Doctor :   Sit smart. Choose a seat with good lower back support, arm rests and a swivel base. Consider placing a pillow or rolled towel in the small of your back to maintain its normal curve. Keep your knees and hips level.
User :   ok
Doctor :   The services are online
Doctor :   I am not sure where the Talisma co located
Doctor :   Sales guys know better
Doctor :   I am sorry
User :   ok, its ok.
User :   i will get a pilow for my back
Doctor :   But what kind of help u need
Doctor :   Customer care will help u
User :   my mother is having eyes problem
Doctor :   placing appointment etc
User :   she had an operation in bangalore some years back
User :   but now she is in my hometown
User :   ie Manipur
Doctor :   OK
Doctor :   Do you want to consult Eye specialist?
User :   Yes
Doctor :   where in Manipur
User :   My place in Manipur is : Keishamthong Elangbam Leikai, Imphal West, Manipur, Pin - 795001
Doctor :   place a request on line for customer care service from ur interface
Doctor :   They will schedule call u and schedule an appointment
Doctor :   Can u do that
User :   ok
User :   what is the Customet Care Service Number?
Doctor :   Call him now
User :   thank you
Doctor :   Thank you for consulting
Doctor :   Bye
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