Get your Health question answered in 3 easy steps
A Doctor will be with you shortly
Ask a Doctor Now
166 Doctors are Online

Query about diet and weight loss - Online Doctor Chats

Date : 21-Feb-2012
User rating for this question
Very Good Posted in: Diet Plans
Answered by

General & Family Physician
Practicing since : 2005
Answered : 2408 Questions
Doctor :   Hi
User :   hello
User :   need u r consult for self
User :   i am overweight and need your advice to reduce my weight without taking any medicines
Doctor :   Very God
Doctor :   Good
Doctor :   I shall help you
User :   i am 30 years old and my weight is around 98KG
Doctor :   Do you have family history of overweighted ness?
User :   not really as my father's weight is 75KG and his age is 65
Doctor :   Do you have regular exercise daily?
Doctor :   Do you try to get some activity when you have some free time?
User :   not getting enough time for exercise
Doctor :   Do you try to take stairs whereever possible?
Doctor :   Do you try to use rest rooms on the next floor?
User :   i seat in 7th floor and whenever i have time i use stairs to get down
Doctor :   Where do you have your meal from home or outside?
User :   from home
Doctor :   Actually weight loss is a combination of good balanced diet and regular exercise
Doctor :   We have experienced dietitians who can design Personalized Weight Management Program with Diet Menus and Exercise.
I will make sure that a person from our customer service team calls you after this live chat and assist with your request
Doctor :   Is that fine?
User :   sure
Doctor :   Can you confirm the number
Doctor :   0000
User :   0000
User :   am from ahd
Doctor :   Ok
User :   what time they will give me a call?
Doctor :   Do you have any other questions apart from Weight loss which I can answer
Doctor :   ASAP
User :   becuase of the overweight i face problems many times for proper breathing
User :   and filling tired at the end of the day
User :   and sometime my eyes becomes reddish...
Doctor :   How is your sleep?
Doctor :   Do you snore?
User :   also not able to sleep properly
User :   in the night
User :   i snore sometimes but not frequently
Doctor :   Exercise help all of these
Doctor :   You should also get an examination from Pulmonologist
User :   which type of exercise
Doctor :   or Chest physician
User :   hv consulted the chest physician
Doctor :   Choose any exercise, like walking for 40 minutes
User :   and adviced me diet
User :   hv met the physician 3 months before
User :   what is the best time for walking after 7PM since i dont get time in the morning for a walk
Doctor :   OK
Doctor :   I think weight loss is the best and complete solution for your current problems
Doctor :   Weight loss includes exercise
Doctor :   that should suffice
User :   k
Doctor :   You will get a call from Dietitian
User :   aprx time?
Doctor :   Within an hour
User :   k
Doctor :   Thank you for consulting me
User :   thanks
Question is related to
Diseases and Conditions
© Ebix, Inc. All Rights Reserved.
All the information, content and live chat provided on the site is intended to be for informational purposes only, and not a substitute for professional or medical advice. You should always speak with your doctor before you follow anything that you read on this website. Any health question asked on this site will be visible to the people who browse this site. Hence, the user assumes the responsibility not to divulge any personally identifiable information in the question. Use of this site is subject to our Terms & Conditions
Already Rated.
Your rating:

Ask a Doctor