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Protein supplements for muscle building - Online Doctor Chats

Date : 13-Jan-2012
User rating for this question
Very Good Posted in: Weight & Lifestyle
Answered by

General & Family Physician
Practicing since : 2009
Answered : 537 Questions
User :   Dear User, You have started the test chat with our doctor. The duration of the test chat is 5 minutes. After the trial period, you will be redirected to the Payment page.
Doctor :   Hi
Doctor :   How can I help you?
User :   hii ...
Doctor :   Hi
User :   i wanted to know smthing abt the suplements
Doctor :   Please proceed with your query.
Doctor :   Ok
User :   like whey protein n all
Doctor :   Ok
User :   n ys the cretine
User :   creatine*
Doctor :   They are used mostly for muscle building as they are rich sources of protein.
Doctor :   they are also used in malnutrition
User :   can u pls tell me how much r they essential .... as m a veggi n happen to take very less protein
User :   do they don hv much of side effects?
Doctor :   But taking protein supplements alone in a diet is unhealthy as other nutrients become deficient.
Doctor :   You can get lots of protein from vegetarian diet.
Doctor :   You can take soya, tofu, any grams, pulses, beans, legumes
Doctor :   All of which are rich protein sources
User :   which is the highest source of protein in veggie?
Doctor :   Mixing soya atta in regular atta is ver helpful.
User :   ok
Doctor :   Wheat is general has more protein than rice
User :   ok
Doctor :   With a balanced diet you usually do not need any supplements.
Doctor :   What is your weight and height?
User :   k
User :   m 65 kgs n 5-9
Doctor :   Our discussion about your problem may need more than 5 minutes. You will be taken to the payment page after 5 mins trial is over.It's a very nominal cost. After payment, you will be brought back to the chat from where you left it. I will be here to assist you.
User :   ok .
Doctor :   Your BMI is 21\
Doctor :   the normal is between 20-25.

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