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Protein rich foods to increase weight - Online Doctor Chats

Date : 21-Feb-2012
User rating for this question
Very Good Posted in: Weight & Lifestyle
Answered by

General & Family Physician
Practicing since : 2004
Answered : 40 Questions
Doctor :   hi
Doctor :   how can ihelp you
User :   how i can gain weight
Doctor :   kindly provide your age, gender, weight, height
User :   age 23 gender male height 177 cm weight 48kg
Doctor :   kindly provide you height in feet
User :   5 feet 10 inches
Doctor :   give me a minute i will calculate your ideal weight
Doctor :   Your desirable body weight is between 63 - 70 Kgs.
Doctor :   eat more highcarbohydrate, high protin foods like eggs, milk, milk products
Doctor :   drink more of milk shakes
Doctor :   eat dryfruits lie badam, almonds, dates
Doctor :   take mor of mutton, kheema
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