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Protein rich diet plan to increase weight - Online Doctor Chats

Date : 13-Jan-2012
User rating for this question
Very Good Posted in: Diet Plans
Answered by

General & Family Physician
Practicing since : 2005
Answered : 2236 Questions
User :   Dear User, You have started the test chat with our doctor. The duration of the test chat is 5 minutes. After the trial period, you will be redirected to the Payment page.
Doctor :   Hi
Doctor :   How can I help you?
User :   Hi I want to gain a weight please give me a solution
User :   I m 28yrs female, height 5' 4'', weight 39Kgs, not married, working as software Engr
Doctor :   Ok
Doctor :   What is your age and weight?
Doctor :   Ok
User :   I dont have any health problm and i m ;not taking any madicine.
By birth i m lean.. i use to have proper food. but still i m coudnt increase my weight
Doctor :   Do you have any other health problems?
Doctor :   Ok
Doctor :   You should take a high protein diet
User :   My BMI is comes arount 15
Doctor :   You should take more eggs, soya, pulses
User :   k
Doctor :   nuts like almonds, cashew. raisins , walnuts in your diet at least once in a day.
Doctor :   Breakfast should include egg with breads or chapattis wheat with ghee or butter.
User :   ok..
Doctor :   2. glasses of buffalo's milk every day preferably with a protein powder
User :   any medicine?
Doctor :   Non-veg to b included daily.
User :   k
Doctor :   Mix 3 cups (400g) into 700 ml of cold water or 2% reduced-fat milk. Blend throughly until dissolved.
User :   in medical shop iwill get this??
Doctor :   YYYY@YYYY
Mobile : 0000
User :   okay
Doctor :   please confirm your details
User :   email is correct
Doctor :   ok
User :   moblile no is 0000
Doctor :   Enjoy a desert every day.
Doctor :   Do not forget to have fruits like custard apple, banana, grapes , pineapple along with the others.
User :   okay..
Doctor :   One of the best ways to improve weight is to sleep more and more at least 9 to 10 hours a day.
User :   that i use to do
Doctor :   Have milkshakes
User :   k
Doctor :   You can mix soya atta or bajra atta or millet atta in your wheat chapatis. include basmati riceDoctor :   In general your diet should include 4-5Tbsp of oil every day. and 2-3 tbsp of ghee every day .
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