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Proper diet and weight loss - Online Doctor Chats

Date : 13-Jan-2012
User rating for this question
Very Good Posted in: Weight Loss
Answered by

General & Family Physician
Practicing since : 2005
Answered : 2408 Questions
Doctor :   hi
User :   hi
Doctor :   how can i help you
User :   I need to know abt diet and weight loss.
Doctor :   ok
User :   basically fitness
Doctor :   For Administrative and health purposes, Please provide these details of the patient-Age: Gender: Occupation: Location: Marital Status: Weight and Height: Dependents: Yes/ No.
User :   Age: 25, Gender: -------, Occupation: Software Engg, Location: ----------, Marital Status: single, Ht: 5.8, Wt: 74kg, Dependents: yes
Doctor :   ok
Doctor :   i will calculate ur BMI or Body mass index
User :   ok
Doctor :   ur bmi is 25
Doctor :   normal BMI must be between 20-24.9
User :   ok
Doctor :   ur ideal body weight should be 60-72 ks
Doctor :   kgs i mean
Doctor :   to lose weight
User :   yes, I want it to be 68
Doctor :   u need diet control and exercise
User :   Please tell me what diet I should practice
Doctor :   cut down the amount of fatty food u take, avoid taking sweets, diary products
Doctor :   less of rice, no chicken, have more of vegetables, fruits and fruit juices
Doctor :   ok
Doctor :   u need to exercise as well
User :   ok
Doctor :   brisk walk of 30 mins twice a day
Doctor :   or swimming for 30mins
Doctor :   or u can join gym or aerobics or yoga
Doctor :   to lose weight
User :   ok
Doctor :   walk as much as possible
User :   hmm fine
Doctor :   ok
Doctor :   avoid using ur vehicle for short distances
Doctor :   u can also take this tablet from GNC pharma
Doctor :   to reduce weight
User :   No, I am not interested in tablets...
Doctor :   TOTAL LEAN 2 tabs half an hour before breakfast for 1 month
Doctor :   ok
Doctor :   u follow these diet advise
Doctor :   and exercise
User :   Ok
Doctor :   u should be able to lose weight, no chocolates
Doctor :   as well
Doctor :   ok
Doctor :   please type in small letters
User :   thank you
Doctor :   ur welcome
Doctor :   bye for now
User :   :)
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