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Procedure for weight loss,diet - Online Doctor Chats

Date : 13-Jan-2012
User rating for this question
Very Good Posted in: Weight Loss
Answered by

General & Family Physician
Practicing since : 2004
Answered : 37 Questions
User :   Dear User, You have started the test chat with our doctor. The duration of the test chat is 5 minutes. After the trial period, you will be redirected to the Payment page
Doctor :   hi
Doctor :   how can i help you
User :   hai Doctor I have reduce my weight
Doctor :   ok
Doctor :   For Health purposes please provide these: Age, Gender, Location, Occupation, Marital status, Height and Weight.
User :   what is the procedure
User :   25 , M , 5.7, 85kg
Doctor :   Your desirable body weight is between 58 - 64 Kgs.
Doctor :   do you have any medical problems like thyroid
User :   Thats what How to reduce my weight ... No Problem
Doctor :   The safest method to reduce the extra fat from your body is by taking a balanced diet and right amount of exercise. This is the ideal formula for losing weight and staying fit for the entire life.
Doctor :   Eat good amounts of fruits and green vegetables daily because they are low calorie food.
User :   I have reduce my Belly
Doctor :   â?¢     Fruits and vegetables are packed with beneficial fibers, vitamins and antioxidants. They fill up your stomach fast so you feel full earlier. They are also low in calories and help to keep your calorie count low.
Doctor :   avoid junk foods like pizzas, burgers, bakery products

Doctor :   avoid sweets, icecreams
Doctor :   soft drinks
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