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Procedure for weight gain - Online Doctor Chats

Date : 13-Jan-2012
User rating for this question
Very Good Posted in: Weight & Lifestyle
Answered by

General & Family Physician
Practicing since : 2005
Answered : 2408 Questions
User :   Dear User, You have started the test chat with our doctor. The duration of the test chat is 5 minutes. After the trial period, you will be redirected to the Payment page
Doctor :   Hi
Doctor :   How can I help you?
User :   hi doc gm
Doctor :   Good Morning
User :   i wanted to gain weight , my ht is 5.10'' and weight is 55 kg
User :   how can i increase my weight
Doctor :   The basic principle of weight gain is simple: You need to consume more calories than you expend.
Doctor :   For Health purposes please provide these: Age, Gender, Location, Occupation, Marital status, Height and Weight.
User :   age:26
User :   gender:male
User :   martial status:single
User :   ht: 5.10 ''
User :   wt:55 kg
User :   wat all i should eat
Doctor :   Eat larger portions and eat at least five meals a day.
Doctor :   choose dairy products, fish and meat over bread. Choose eggs over vegetables
User :   i mean to contents
Doctor :   Eat foods with high protein content such as beans, pulses and peas, and foods with high starch content such as potatoes, rice and tapioca.
Doctor :   Your body needs a lot of protein to build new muscle. But since most of the calories for weight gain comes from carbohydrates and fats, do not replace them with protein.
Doctor :   Consume a lot of high-calorie snacks (not junk food) such as cheese sticks, milk shakes, muffins, dried fruits, yoghurt.
Doctor :   are you there
Doctor :   I have to close this window since there is no response from your side, please get back to us if you need further medical advice.

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