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Problem of less sleep - Online Doctor Chats

Date : 13-Jan-2012
User rating for this question
Very Good Posted in: Sleep Disorders
Answered by

General & Family Physician
Practicing since : 2005
Answered : 2408 Questions
User :   Hello
Doctor :   Hello
Doctor :   How can I help, . ?
User :   Hello
User :   Hello
User :   I do night shift for 10 days every month..now a days I am not getting sleep in night
Doctor :   ok
User :   appx i am sleeping only from 12 am to 3 am
User :   after that i get headace
Doctor :   What is your age and Since when are you doing this Night Shift
User :   appx i am sleeping only from 12 am to 3 am
User :   sometimes..
User :   could you please suggest
User :   22
User :   appx i am sleeping only from 12 am to 3 am
User :   sometimes..
User :   could you please suggest
User :   for last 2 years
User :   22
Doctor :   Do you sleep at home or in your Work place
User :   home
User :   could you please suggest
User :   22
Doctor :   You need to Make sure that you leave all your work related tensions at work place
User :   ok
Doctor :   and also when ever you get to bed make sure that
Doctor :   all the Curtains are drawn clear and it is Comptele Dark
Doctor :   and Do get yoru self a Bed time Ritual
Doctor :   like a Warm Cup of milk or a
User :   and also several times i noticed I will be sleeping..but back up my mind i will be doing some work
Doctor :   Warm Shower
User :   ya coffe
User :   and also several times i noticed I will be sleeping..but back up my mind i will be doing some work
User :   ya coffe
User :   and also several times i noticed I will be sleeping..but back up my mind i will be doing some work
Doctor :   No Caffeine is a Stimulant and that shall not help Milk will be the Best
User :   ok
User :   but my brain will be contuniously thinking
User :   all night
Doctor :   So you shall need to avoid Coffee and Any Sort Of exercise
User :   ok
Doctor :   Before the Sleep
User :   all night
User :   ok
Doctor :   they will raise the Metabolic levels and hence will not allow you to sleep
User :   all night

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