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Preventive measures to control acidity and knee pains - Online Doctor Chats

Date : 13-Jan-2012
User rating for this question
Very Good Posted in: General Health
Answered by

General & Family Physician
Practicing since : 2004
Answered : 1722 Questions

User :   hi
Doctor :   Hi
Doctor :   How can I help you?
User :   How to prevent acidity other than eating alkaline foods?
User :   How to prevent to knee pains which are caused due to running/jogging
Doctor :   Please restrict yourself to a single query.
Doctor :   Which one do you want to know about more.
User :   actually both.
User :   you can answer anyone
Doctor :   Acidity can be prevented by a lifestyle modification in which you should avoid
Doctor :   spicy, oily foods, take a bland diet, avoid alcohol and smoking,
Doctor :   taking regular frequent meals
Doctor :   Antacids can be taken to relieve acute pain.
Doctor :   As for the joint pains, try to restrict the duration of the exrcise and do quadricepos strengthening exercises
Doctor :   better learnt directly from a physiotherapist.
User :   Thanks
Doctor :   Anything else?

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