Preventive measures to control acidity and knee pains - Online Doctor Chats
User : hi
Doctor : Hi
Doctor : How can I help you?
User : How to prevent acidity other than eating alkaline foods?
User : How to prevent to knee pains which are caused due to running/jogging
Doctor : Please restrict yourself to a single query.
Doctor : Which one do you want to know about more.
User : actually both.
User : you can answer anyone
Doctor : Acidity can be prevented by a lifestyle modification in which you should avoid
Doctor : spicy, oily foods, take a bland diet, avoid alcohol and smoking,
Doctor : taking regular frequent meals
Doctor : Antacids can be taken to relieve acute pain.
Doctor : As for the joint pains, try to restrict the duration of the exrcise and do quadricepos strengthening exercises
Doctor : better learnt directly from a physiotherapist.
User : Thanks
Doctor : Anything else?
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