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Prefer junk food and having sleep disorder. What could be the problem? - Online Doctor Chats

Date : 26-Dec-2013
User rating for this question
Very Good Posted in: Weight & Lifestyle
Answered by

General & Family Physician
Practicing since : 2005
Answered : 2407 Questions
Doctor:how can I help you?
User:hello Dr
User:i am XXXXXXX
Doctor:Hello Mr. XXXXXXX
Doctor:please go ahead with your question
User:i having little problem with my weight ,,
User:its 59kg
Doctor:what is your height?
User:and hight is 6.10
Doctor:just give me a minute to calculate your BMI
User:main thing is when i ever i see food dont feel like to eat,,,and prefer junk food
Doctor:Your height is 6 feet 10 inches right?
Doctor:5 feet 10 inches
Doctor:Your BMI is just within the normal range
Doctor:it is 18.0000
User:having little sleep disorder too
Doctor:lower limit for normal is 18.5
Doctor:ok, what do you mean by sleep disorder?
User:s that good ?normal weight ?
Doctor:Yes, your weight is normal
Doctor:you don't have to worry too much
Doctor:you should eat healthy food
Doctor:three times a day
Doctor:and do some moderate exercise
User:good to know thanks doctor.
User:my another problem is
Doctor:what is wrong with your sleep?
User:my working hours 5 pm to 2 am
User:i reach home around 3 am
User:after reaching will go to bed immediately but sleep around 6am
User:and that spoil my day schedule.
Doctor:ok, why is that?
User:and woke up around 12
Doctor:that is not enough sleep
Doctor:You need at least 7 to 8 hours of sleep every day
User:no sleeping in day time feel like
User:not so active
Doctor:so I suggest you to sleep as soon as you go back home
Doctor:so sleep as soon as you go back home
User:and that affect my activeness
Doctor:don't drink any coffee or tea before leaving office
Doctor:or when you reach home
Doctor:straight away go to sleep
User:3 am night
Doctor:you should go to sleep as soon as you reach home
Doctor:don't stay awake till 6 am
Doctor:are you there?
User:i wan go sleep early
User:but wount XXXXXXX sleep
Doctor:You should lie on the bed and switch off all lights
Doctor:and you should force yourself to sleep
User:is there any way stil i maintain this timing stil maintain my day active
Doctor:if you do that daily
Doctor:then you will get sleep as soon as you go home
Doctor:I can not make you fall asleep
Doctor:so you have to make an effort to sleep at 3 am itself
User:how to force mind ?
Doctor:don't force mind
Doctor:just relax your body
Doctor:and close your eyes
Doctor:don't concentrate on anything
Doctor:relax your mind
Doctor:and you will fall asleep
User:will try that and what time you suggest me to get up ?
Doctor:don't get up until you are fully awake
Doctor:If you sleep at 3 am, I think 12 pm will be fine
Doctor:is there anything else I can help you with?
Doctor:hello Mr. XXXXXXX
Doctor:are you there?
Doctor:are you there?
Doctor:are you there?
Doctor:are you there?
Doctor:Since you are not responding I am closing this chat session
Doctor:you can log in again to chat with us
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