Get your Health question answered in 3 easy steps
A Doctor will be with you shortly
Ask a Doctor Now
165 Doctors are Online

Precautions to be taken to avoid diabetes and hypertension - Online Doctor Chats

Date : 13-Jan-2012
User rating for this question
Very Good Posted in: General Health
Answered by

General & Family Physician
Practicing since : 2008
Answered : 3387 Questions
User :   Hi
Doctor :   Hi
Doctor :   How can i help you?
User :   how are you doing this evening?
User :   this is XXXXXXXX from Bangalore..
Doctor :   i'm fine thanks
Doctor :   how r u ?
User :   from past 2 years i am working in late night shifts..
Doctor :   ok..
User :   due to this i am not able to concentrate on my health..
User :   like joggin or walking..
Doctor :   To get a better picture I need this information
Age: ; Occupation: ; ; Marital Status:
User :   now i just scared of this BP and sugar..
Doctor :   ok..
User :   yup age is 32..
User :   IT servics in Cognizant technology solutions.
User :   i am married one kind..
User :   kid.. with 2o months old
Doctor :   ok..
Doctor :   what is your ht/wt?
User :   180 CM and 88kg..
User :   weight is Steady from last 1 year
Doctor :   ok
Doctor :   have you had a medical check up in the last 1 year?
User :   i usuaalu have 4 cup tea on avg per day.
User :   yes last week i went to pre employment medical check up..
User :   but i don't see any issues..
User :   BP was 120/86
Doctor :   ok
Doctor :   your weight is a litle bit on the higher side
User :   some time i get angry on my kid for small issue..
Doctor :   the lower BP- diastolic should also be a little lower
User :   taht time i feel like i have a BP.
Doctor :   do you have any previous health problems? allergies?
User :   nothing, one good thing abot me is i am not driking and smoking..
User :   lol
Doctor :   thats very good
Doctor :   any family history of diabetes/ high BP
User :   but weekly once i will take non-veg once..
User :   my father is 63 year old and he is slightly having BP..
Doctor :   grandparents?
User :   and my mom, is having Sugar but it's in control stage.
User :   i am not sure.. no more they are..
Doctor :   ok..
Doctor :   how often do you exercise?
User :   nope.. i just go for walk with my kid..
Doctor :   with your current job/ lifestyle you are at risk of developing diabetes type 2 and hypertension
Doctor :   r u thr?
Doctor :   r u thr ?
User :   yup
User :   what u suggest?
Doctor :   you can reduce your risk by starting exercise and proper diet
Doctor :   it is too much to put in a chat
User :   ok..
Doctor :   I'll mail you a copy
User :   but i am not working any physical.
User :   sure..
Doctor :   of tips that you can follow
User :   how much calary food u want me to have per day.
Doctor :   yes- you need 30-40 minutes of jogging/ physical exer every day
User :   ok..
Doctor :   it is too difficult foe you to calculate calories when you are eating - even though it sounds very good-
Doctor :   you will roughly need about - 2300 Kcals per day
Doctor :   for your ht/wt
User :   how about tea.. you want em to to stop.
Doctor :   if you are having acidity/ gas problem - cut down-
Doctor :   otherwise you can cont
Doctor :   avoid putting too much sugar
User :   i don't have any
User :   ok..
Doctor :   is there anything else i can help you with?
User :   thanks for your guidance..
User :   nothing.. much..
Doctor :   welcome
User :   could you pls send out the tips i need to follow..
Doctor :   yes- i will
User :   have a great and god rest of the day.
Doctor :   you too;
Thanks for consulting Health care magic. Bye for now.
Question is related to
Diseases and Conditions
© Ebix, Inc. All Rights Reserved.
All the information, content and live chat provided on the site is intended to be for informational purposes only, and not a substitute for professional or medical advice. You should always speak with your doctor before you follow anything that you read on this website. Any health question asked on this site will be visible to the people who browse this site. Hence, the user assumes the responsibility not to divulge any personally identifiable information in the question. Use of this site is subject to our Terms & Conditions
Already Rated.
Your rating:

Ask a Doctor