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Precautions to be taken after slip disc - Online Doctor Chats

Date : 13-Jan-2012
User rating for this question
Very Good Posted in: Bones, Muscles and Joints
Answered by

General & Family Physician
Practicing since : 2005
Answered : 2408 Questions

Doctor :   Hi
Doctor :  
How can I help you?
User :   i have slipped disc in L3 - L4 4 yrs back. what precutions I have to take
Doctor :  
Doctor :  
I can help you with the tips
Doctor :  
Do you have some problems with it now?
User :   yes I sometimes have spasms in calf muscles when I strech in the bed
Doctor :  
User :   I also sometimes have pain in the back, but that is occassionally
Doctor :  
Any pain in the back
Doctor :  
Do you visit physiotherapist for the exercises and to strengthen the back
User :   No I want to Know whether any Exercises can help?
Doctor :  
Doctor :  
Only exercise and postures help in not getting back your problem

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Doctor :   Are you there?
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