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Posture related back pain, lack of exercise - Online Doctor Chats

Date : 21-Feb-2012
User rating for this question
Very Good Posted in: Back Pain
Answered by

General & Family Physician
Practicing since : 2008
Answered : 3176 Questions
User :   hi
Doctor :   Hi
User :   sir i'm suffering from serious back pain
User :   this is happening from last 2 years but now it is serious
Doctor :   What is your age
User :   25
Doctor :   Do you travel frequently
User :   yes sir
Doctor :   How far and mode of travelling
User :   daily 15-20 km ,in scooty
Doctor :   Ok. What about your exercise routine.
User :   sorry sir,i'm not doing any exercise due to lack of time n much tired in office
Doctor :   Exercise is standard of the personal care.
Doctor :   You have to exercise daily for atleast half an hour and specially Back related exercises.
Doctor :   And change the mode of transportation to a bus or a four wheeler.
Doctor :   You have to consult a physiotherapist for back exercises.
User :   sir,day to day my weight increases now it is 87kg
Doctor :   Whats your height
User :   5'11''
Doctor :   Any overweight problems in your family
User :   no sir
Doctor :   Its better to get examined by an orthopedician
User :   thank u sir
Doctor :   Did you follow what I said? Please get back to me in case of doubts.
Doctor :   Is there any thing else I can help you with?
Doctor :   Thanks for consulting me. Bye for now.
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