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Post pregnancy weight gain - Online Doctor Chats

Date : 21-Feb-2012
User rating for this question
Good Posted in: Diet Plans
Answered by

General & Family Physician
Practicing since : 2004
Answered : 1722 Questions
Doctor :   Hi
Doctor :   Dr. XXXXXXXX here
Doctor :   please proceed with your query.
User :   I am overweighted need to loose my wieght
Doctor :   ok
Doctor :   may i know your age , height and weight?
Doctor :   are you looking for a diet plan
User :   my age is 29 years
User :   i am 67 kg
User :   i am 155 cm in hieght
Doctor :   ok the appointment is fixed i think
User :   yes
Doctor :   the dietician will help you with it
User :   ok
Doctor :   I am doctor, d you have any health queries?
User :   after my pregency my stomach has increase and the upper part is becoming higher.
Doctor :   Ok, when was the delivery
User :   it was in Jan 2009 and after that i had loose 10 kg
Doctor :   you meant you lost 10 kg?
User :   but when my son stop drinking milk i have gain 11 kg and my belly have increase a lot
Doctor :   ok , post pregnancy , weight gain is expected
User :   this was from mar 2010
Doctor :   as when a woman lactates and breast feds her child, more calories are consumed
Doctor :   when that stops, the calories remain un used and hence the weight gain
Doctor :   you must try to maintain the weight around 60
Doctor :   less than 60 is good for you
Doctor :   you need a goo diet plan and daily physical exercise is a must
Doctor :   good*
Doctor :   do you do any exercises?
User :   yes
Doctor :   may i know what exercises?
User :   I do 2-3 yoga steps for my stomach and streches, but it is not regular
User :   and have back problem also
Doctor :   you must be regular , may i know the mode of delivery ?
Doctor :   are you with me?
User :   yes
User :   operated
Doctor :   ok , you may go for brisk walk as well in addition to the abdoen exercises
Doctor :   abdomen*
User :   ok for how much time
Doctor :   20 mins a day
Doctor :   but you must be regular on it
User :   ok, will try
Doctor :   ok , rest of the things with diet plan you will be given right suggestions depending on your routine life, follow it along
User :   ok, I also need to attend a meeting thanks for all your suggestions.
Doctor :   pleasure here
Doctor :   thanks for consulting me
Doctor :   have a pleasant day
Doctor :   bye for now
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