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Post fracture, query on calcium rich foods - Online Doctor Chats

Date : 13-Jan-2012
User rating for this question
Very Good Posted in: Diet Plans
Answered by

General & Family Physician
Practicing since : 2005
Answered : 2435 Questions

Doctor :   hi
Doctor :  
how can i help you?
User :   Hi
User :   my leg got fractured just 1 months back
Doctor :   ok
User :   nailing has done to my leg..
Doctor :  
ok
User :   i would like to know about the food to heal my bone asap
Doctor :  
ok
Doctor :  
i will help you in this
Doctor :  
you need to take increased amounts of calcium
Doctor :  
which you can achieve by taking calcium suppliments
Doctor :  
and also by having milk twice a day
Doctor :  
other than these
User :   in which food i can get more calcium
Doctor :  
please let me know the type of diet you take?
Doctor :  
is it veg/non veg/semi veg?
User :   non veg
Doctor :  
ok
Doctor :  
ragi, many green leafy vegetables
Doctor :  
shell fish, beans, almonds
Doctor :  
chickpeas, tofu, sesasame seeds, broccoli, cabbage, okra, oranges
Doctor :  
are known to have goos calcium content

Doctor :  
please provide your age, gender, location
Doctor :  
these foods have good calcium content
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