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Physical exercise during pregnancy - Online Doctor Chats

Date : 13-Jan-2012
User rating for this question
Very Good Posted in: Pregnancy
Answered by

General & Family Physician
Practicing since : 2005
Answered : 2305 Questions

Doctor :   hi
Doctor :   how can i help you
User :   hi im 3 mnths pragnent should i start excercises & walking from now or still i shld rest
Doctor :   you should start your exercises
User :   walking?
Doctor :   yes
User :   any excercise is ok na?
User :   or any particular
Doctor :   and eat lots of green leafy vegetables
User :   ok
Doctor :   and take iron tablets as prescribed
Doctor :   yes
User :   ok
Doctor :   but not heavy exercises
User :   walking is for how long?
Doctor :   you can start with less time
User :   ok
Doctor :   and then you can increase as you get more stamina
Doctor :   20-30 min will be great
User :   ok whic timgs is good for walking
User :   morning or evening
Doctor :   morning will be good
User :   ok
Doctor :   as the sunshine is also there and you can get the neccesssary vitamins and enrgy from it

Doctor :   there are certain vedic hymns also which has been researched by all india institute of india
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