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Personalized tips for losing weight - Online Doctor Chats

Date : 13-Jan-2012
User rating for this question
Very Good Posted in: Weight Loss
Answered by

General & Family Physician
Practicing since : 2009
Answered : 594 Questions

Doctor :   Hi
Doctor :   how can i help you
User :   hi
User :   im fi9
Doctor :   sorry?
User :   could you please lemme know how to loose weight
Doctor :   ya sure we will assist you
Doctor :   tell me few details
User :   ya
Doctor :   age and occupation
User :   im student
User :   and my age is 22
Doctor :   height and weight
User :   height is 5'3'' weight is 59kgs
User :   am i overweight for my height
Doctor :   k i can provide you with personalized tips to lose weight
User :   ya sure
Doctor :   are you working out any exercises
User :   ya
User :   im going 2 gym these days
User :   it has been nearly 3-4weeks
Doctor :   try to avoid fat foods like oily and junk foods
Doctor :   try to have small and frequent meals
User :   do i need to take any fruits instead of rice
Doctor :   ya rice is carbohydrate rich
User :   i always have my quanitity of food less...
Doctor :   so fruits will be better
User :   when do i need 2 take these fruits
User :   i mean at what timing
Doctor :   and exercise for 1 or 2 hrs daily
Doctor :   don't sleep soon after having your food

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