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Pain management for back ache - Online Doctor Chats

Date : 13-Jan-2012
User rating for this question
Very Good Posted in: Back Pain
Answered by

General & Family Physician
Practicing since : 2004
Answered : 1722 Questions
User :   Dear User, You have started the test chat with our doctor. The duration of the test chat is 5 minutes. After the trial period, you will be redirected to the Payment page.
User :   hi doctor
Doctor :   Hi
Doctor :   How can I help you?
User :   this is XXXXXXXX from hyderabad
Doctor :   Please proceed with your query.
User :   i hv a back ache
Doctor :   Ok
User :   daily i am sitting more then 10 hours in office
Doctor :   Ok
User :   so please advice me any pils
Doctor :   Ok
User :   so that i can get relive
Doctor :   You should first avoid sitting for long hours before the computer by taking frequent breaks
User :   ok
Doctor :   you should sit in a straight backed chairs
Doctor :   with good arm rests
User :   ok
Doctor :   You should sleep on a flat firm surface
Doctor :   with a pillow under the hollow
Doctor :   of the back
Doctor :   You should avoid a pillow
User :   ok sir
Doctor :   Once the pain subsides
Doctor :   then start exercising like walking or treadmill
Doctor :   if the pain still doesnt subside
Doctor :   go to a physiotherapist for advice
Doctor :   and exercises
User :   thnx for your advise
Doctor :   Also take tab. Brufen
Doctor :   after food
Doctor :   anything else?
Doctor :   Please fill the feedback form say done when done
Doctor :   if there is acute pain, take the tabletDoctor :   anything else I can help you with Prasenjit?
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