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Pain in upper thighs and exercise for treatment - Online Doctor Chats

Date : 13-Jan-2012
User rating for this question
Good Posted in: Bones, Muscles and Joints
Answered by

General & Family Physician
Practicing since : 2004
Answered : 37 Questions
Doctor :   hi
Doctor :   How can I help you
User :   Hello
Doctor :   Yes
User :   I've pain in upper thigh
Doctor :   How long it is been
User :   2 years
Doctor :   How is the pain
Doctor :   When does it occur
User :   It's not pain, I feel numbness sometimes, seems like pinching sometimes
User :   Like when I work more than 4 hours of phy strain
Doctor :   Do yoiu have tingling also
User :   sometimes
Doctor :   Is it unbearable
User :   not unbearable, Uncomfortable
Doctor :   Do you have anyother healthproblem?
Doctor :   Wht is your age, Occupation
User :   No
User :   Age 33, BPO Exevutive
Doctor :   Do you feel thirsty then
Doctor :   during the pain
User :   No
Doctor :   Do you have any pain during urination
User :   I was advises Neurokind MR, Pain seems reduced marginally
User :   No
Doctor :   When does the pain occur mainly
User :   When I work for more than 5-6 hrs
Doctor :   Ok
Doctor :   did yoiu feel change with the nurokind tab
User :   Yes, It subsides for a duration then reoccurs
Doctor :   ok it is normal to have the pain after long hours of work
Doctor :   This is due to the pressure effects of the nerve due to prolong sitting
Doctor :   Nurokind is a Vitamin tablet
Doctor :   The doctor who examined should have told you that
User :   I Don't have problem with any body organ except a patch in upper thigh above knee
Doctor :   you should not work of too long , atleast take breaks every 30 minutes for 5 to 7 minutes
Doctor :   The stress over the femoral nerve
Doctor :   cause you the numbness and tingling
User :   No, I was not explained the same, sometime back Orthopedician advised me of some kind of Injection as one time solution
Doctor :   If you are
Doctor :   overweight
Doctor :   that adds to your problkem
User :   I'm 5'4" 74 kg
Doctor :   Then you are overweight
Doctor :   You shoul be around 60 to 64 kgs
Doctor :   you are almost 10 kgs overweight and that is adding much to your problem
User :   What solution you suggest
Doctor :   I would suggest you to cut down your weight and do some stretch exercises at the knee joint
Doctor :   at the desk
Doctor :   and at the hip joint
Doctor :   same time continuing the nuroking
Doctor :   kind
Doctor :   tablet
Doctor :   I shall send you the exercises that can be done near the computer desk
Doctor :   to your email ID
Doctor :   Hello are you there?
User :   yes
Doctor :   I am sending you a feedback form now. Please take a moment to give your valuable opinion so that we can continuously improve our service.Please inform me after you have filled it. I will be waiting for you.
Doctor :   ok
Doctor :   But do exercises
Doctor :   Please refer your friends with a click of the button and importing the contacts. You can import from Gmail, Yahoo by click of a button.
Doctor :   OK
Doctor :   Bye
User :   Thanks a lot, I'll Refer some
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