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Pain in lower back. Advice - Online Doctor Chats

Date : 12-Jun-2013
User rating for this question
Very Good Posted in: Back Pain
Answered by

General & Family Physician
Practicing since : 2009
Answered : 983 Questions
Doctor:Good Evening
User:same to you
Doctor:I am Dr. XXXXXXX here.
Doctor:How can I help you?
User:i have back pen....
User:so pls advice
Doctor:Since when are you having this? Is it a long standing problem, or it appeared suddenly?
Doctor:May I know your height, weight and age?
User:no two three month.... but not regularly some time is happen...
Doctor:May I know your height, weight and age?
User:27 year 5.7 ft
Doctor:Where exactly do you get the pain? I mean in the lower back middle, or the sides?
User:lower back side..........
Doctor:Does the pain radiate to the legs or thighs?
Doctor:Let me guide you about back pain.
Doctor:The usual causes for back pain at your age includes overweight, bad posture, lack of exercise etc.
Doctor:In your case, weight does not seem to be that much of an issue.
Doctor:The other common cause would be a bad posture or lack of exercise.
Doctor:You could take the following measures to reduce the incidence of this pain and then get relieved of it.
Doctor:1. Do regular physical exercise for t least 45 minutes daily.
Doctor:2. Always keep your body straight. maintain the posture while standing, sitting and lying down.
Doctor:3. While sleeping on your back, you can try keeping a pillow below the knees, and between the knees while lying on sides.
Doctor:4. Avoid lifting heavy weights.
Doctor:In case you need to lift it, then lift it by bending your knees, and then rising.
User:ok i will try..
Doctor:5. If sever pain is there, you could use pain killers such as Dolo 650 thrice daily after food for 3-5 days.
Doctor:6. You can also apply pain relieving creams such as Volini Gel over the paining areas.
Doctor:7. In case pain does not subside after all these measures, then you need to get evaluated by an Orthopedic surgeon.
Doctor:Have you understood all my suggestions?
Doctor:Please follow them, you would be relieved to a great extend.
Doctor:Is there anything else I can assist you on?
Doctor:Are you with me?
Doctor:Are you with me?
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