Get your Health question answered in 3 easy steps
A Doctor will be with you shortly
Ask a Doctor Now
139 Doctors are Online

Pain in lower back. Advice - Online Doctor Chats

Date : 12-Jun-2013
User rating for this question
Very Good Posted in: Back Pain
Answered by

General & Family Physician
Practicing since : 2009
Answered : 983 Questions
Doctor:Good Evening
User:same to you
Doctor:I am Dr. XXXXXXX here.
Doctor:How can I help you?
User:i have back pen....
User:so pls advice
Doctor:Since when are you having this? Is it a long standing problem, or it appeared suddenly?
Doctor:May I know your height, weight and age?
User:no two three month.... but not regularly some time is happen...
Doctor:May I know your height, weight and age?
User:27 year 5.7 ft
Doctor:Where exactly do you get the pain? I mean in the lower back middle, or the sides?
User:lower back side..........
Doctor:Does the pain radiate to the legs or thighs?
Doctor:Let me guide you about back pain.
Doctor:The usual causes for back pain at your age includes overweight, bad posture, lack of exercise etc.
Doctor:In your case, weight does not seem to be that much of an issue.
Doctor:The other common cause would be a bad posture or lack of exercise.
Doctor:You could take the following measures to reduce the incidence of this pain and then get relieved of it.
Doctor:1. Do regular physical exercise for t least 45 minutes daily.
Doctor:2. Always keep your body straight. maintain the posture while standing, sitting and lying down.
Doctor:3. While sleeping on your back, you can try keeping a pillow below the knees, and between the knees while lying on sides.
Doctor:4. Avoid lifting heavy weights.
Doctor:In case you need to lift it, then lift it by bending your knees, and then rising.
User:ok i will try..
Doctor:5. If sever pain is there, you could use pain killers such as Dolo 650 thrice daily after food for 3-5 days.
Doctor:6. You can also apply pain relieving creams such as Volini Gel over the paining areas.
Doctor:7. In case pain does not subside after all these measures, then you need to get evaluated by an Orthopedic surgeon.
Doctor:Have you understood all my suggestions?
Doctor:Please follow them, you would be relieved to a great extend.
Doctor:Is there anything else I can assist you on?
Doctor:Are you with me?
Doctor:Are you with me?
Question is related to
Diseases and Conditions
© Ebix, Inc. All Rights Reserved.
All the information, content and live chat provided on the site is intended to be for informational purposes only, and not a substitute for professional or medical advice. You should always speak with your doctor before you follow anything that you read on this website. Any health question asked on this site will be visible to the people who browse this site. Hence, the user assumes the responsibility not to divulge any personally identifiable information in the question. Use of this site is subject to our Terms & Conditions
Already Rated.
Your rating:

Ask a Doctor