Pain in knee and thigh while sitting cross legged, what should I do to get rid of it? - Online Doctor Chats
How are you?
i am fine how abt you
I am good thank you
How can I help you?
Pain in knee and thigh while sitting cross legged, what should I do to get rid of it
What is your age and height?
29 5.10 feet
what is your weight?
Weight is 123 kg?
The pain in the knees is due to the weight Kartick
The weight accelerates the development of osteoarthritis
i get the pain in the inner thigh and lower abs
what kind of pain is it?
sharp and stabbing or continuous pain?
sharp and stabbing one
do you have any problems during urination?
The pain is neuropathic XXXXXXX
Which means its coming from the nerves
Only an examination can tell us why the pain is occuring
Its possible a nerve has gotten compressed somewhere
A complete exam will be needed to find out where is the pain coming from
we do have drugs for this kind of pain
But treatment should only be started once the pain source is identified
Where do you live?
Would you want a customer care person from my team help you find a neurologist
will this treatment will be expensive
You need one examination
and then some medication
But the weight needs to be controlled XXXXXXX
Without a doubt
actually i gained lot of weight when i relocated to bangalore from last year onwards
Still it needs to be lost
still i walk for 3-5 kms a day
The diet and exercise need to be managed more aggressively
Should I schedule a dietician call for you
This is free and she'll call you at a time of your choice
moring having a papaya juice as breakfast
also, you would need atleast 50 minutes of brisk walking every day
50 minutes is too much for me i will be dead
Start with 15 minutes
we can slowly build it up
does that work for you?
i walk atleast 20 mintues a day
It needs to be brisk XXXXXXX
Something like 6.5-7 km/hr
so in 20 minutes, you should be walking atleast 2.2 kms
is that the way you walk?
my average walking speed is 4.5 kms speed
try and increase it
make it 5
then next week make it 5.5
do you follow?
In a matter of a few months, we can build it up to the ideal time
I will schedule a diet call for you
Is there anything else I can help with?
Thanks for consulting me
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