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Pain in calf muscle, increased body weight after childbirth. Diet plans? - Online Doctor Chats

Date : 12-Jun-2013
User rating for this question
Very Good Posted in: Diet Plans
Answered by

General & Family Physician
Practicing since : 2009
Answered : 983 Questions
Doctor:I am Dr xxxxxxxxx
Doctor:How can I help you today?
User:My name is XXXXXXX
Doctor:Go ahead with your query.
User:I do not have any specific problem as such
User:I am trying to lose weight
User:as after pregnancy and delivery I have put on almost 10 Kg
Doctor:What is your present weight?
User:i have lost about 6 kgs, i regularly exercise and eat healthy food as much as I can
User:my current wt is 63
User:my ideal weight is 55, before pregnancy I was 57/58
Doctor:How much is your height?
User:5ft 1 inch
User:I want to reach that ideal wt however it does not go below 60
Doctor:You need to reduce calorie intake
User:Also I experience pain in my left leg below the knee in my calf muscle
Doctor:Calcium supplements should help with calf pain
User:the pain is more during my periods but otherwise the pain is there throughout
User:the pain is only in the left leg
Doctor:You may go for tests like doppler study
Doctor:Contact a surgeon for it
Doctor:For more weight you should go for blood tests that include thyroid profile, lipid profile etc.
Doctor:Also exercise for 20 min a day
Doctor:Take small frequent meals in a day
User:i have done thyroid and it is normal
Doctor:So mostly diet may be responsible
User:so is there any particular diet pattern that needs to be followed
Doctor:I can send you a diet plan
Doctor:Send me your email id
Doctor:Mostly diet consists of three proper meals and three small snacks
Doctor:I will close the chat window now
Doctor:You can always login again to chat with a doctor 24/7
Doctor:Bye for now
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