Pain in calf muscle, increased body weight after childbirth. Diet plans? - Online Doctor Chats
I am Dr xxxxxxxxx
How can I help you today?
My name is XXXXXXX
Go ahead with your query.
I do not have any specific problem as such
I am trying to lose weight
What is your present weight?
i have lost about 6 kgs, i regularly exercise and eat healthy food as much as I can
my current wt is 63
my ideal weight is 55, before pregnancy I was 57/58
How much is your height?
5ft 1 inch
I want to reach that ideal wt however it does not go below 60
You need to reduce calorie intake
Also I experience pain in my left leg below the knee in my calf muscle
the pain is more during my periods but otherwise the pain is there throughout
the pain is only in the left leg
You may go for tests like doppler study
Contact a surgeon for it
Also exercise for 20 min a day
Take small frequent meals in a day
i have done thyroid and it is normal
So mostly diet may be responsible
so is there any particular diet pattern that needs to be followed
I can send you a diet plan
Send me your email id
Mostly diet consists of three proper meals and three small snacks
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