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PCOD, weight reduction - Online Doctor Chats

Date : 21-Feb-2012
User rating for this question
Very Good Posted in: Diet Plans
Answered by

General & Family Physician
Practicing since : 2009
Answered : 594 Questions
Doctor :   hi
Doctor :   how can i help yu
User :   hello doctor...i have PCOD and my doctor has asked me to lose 6 kgs in next 6 months...
Doctor :   ok
User :   can you help me with a diet plan or may be sm other suggestion...
Doctor :   i will help yu in this
Doctor :   ok
Doctor :   whats your present wt
User :   64.7 kgs
Doctor :   are yu married
User :   yes
Doctor :   to reduce
Doctor :   your wt
Doctor :   yu should do exercise like brisk walking
Doctor :   for half an hour
User :   m doin tht every day
Doctor :   once in morning and once in evening
User :   ok
User :   anythin else?
Doctor :   dietary
Doctor :   have less fat
Doctor :   like curd, milk, meat
Doctor :   oily junk foods
Doctor :   ghee
Doctor :   yu can have plenty of green leafy veg
Doctor :   fruits

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