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Overweight, weight loss in waist and stomach zone - Online Doctor Chats

Date : 21-Feb-2012
User rating for this question
Very Good Posted in: Diet Plans
Answered by

General & Family Physician
Practicing since : 2004
Answered : 1721 Questions
Doctor :   Hi,
User :   hi
Doctor :   for your reply
Doctor :   How can i help you ?

User :   it would be great if you can assist me with ways to reduce weight
User :   and reduce extra muscles from waist and stomach zone
Doctor :   Yes, i can help you with this
Doctor :   May i know your age , height and weight ?
User :   my age is 25 height 160 cm and weight 57
Doctor :   according to you weight and height the body mass index of yours will be 22, which is absolutely normal

User :   we had an executive health check up last week and the docs out their also told me abt being over weight
User :   and bulky
Doctor :   No , the weight is normal for your height only you may need shaping i consider,
User :   yes
Doctor :   may i know your waist size ?
User :   almost 30+
Doctor :   Yes , i would consider for your height the waist size mentioned is also normal
Doctor :   Are you working out ?

User :   not really
User :   noty sure what exercise should i do
User :   well a small confusion my height is 150 cm ie i m 5 feet
Doctor :   Since loosing weight is not advisable in you , you can go for milder aerobic exercises for shaping

Doctor :   Oh , 5 feet ?
Doctor :   then your BMI will be 25
Doctor :   Which is considered borderline overweight,
Doctor :   Yes , you are in need for weight loss
User :   so how do i go about with the same
Doctor :   i would suggest you to go through our website and go for Nutritionist consultation and get a diet and fitness plan done
User :   thnx
Doctor :   Is there anything i can help you with ?
User :   no thanx
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