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Overweight problem - Online Doctor Chats

Date : 21-Feb-2012
User rating for this question
Average Posted in: Weight Loss
Answered by

General & Family Physician
Practicing since : 2005
Answered : 2408 Questions
User :   hi
Doctor :   hi
Doctor :   how cn i hlep you
User :   iam overweighted, iam 101 and 6 ft
Doctor :   are you following exercise and diet
User :   no,
User :   what should be my weight for my height?
Doctor :   To get a more complete picture I need this information
Age: ; Occupation: ; Location: ; Marital Status:
Doctor :   You should be around 75 kg
User :   software professional:married
Doctor :   You have to have BMI
Doctor :   around 25
Doctor :
Doctor :   Calculate your BMI according to it
Doctor :   You should not be more than 25
Doctor :   YOu got to follow some exercise and diet
Doctor :   there is no alternative
Doctor :   You can prevent many disease if you cut down your weight and exercise regularly
Doctor :   Think of it
User :   what sort of an excersise
Doctor :   Start with 30 min of walk for 3km
Doctor :   or 2 km
Doctor :   and keep on increasing
Doctor :   for the diet you consult and dietician who can guide you better
Doctor :   dont neglect
User :   what is ur good name
Doctor :   follow the diet and schedule given by him/her
Doctor :   ok
Doctor :   bye
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