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Overweight, height 5.10 feet - Online Doctor Chats

Date : 13-Jan-2012
User rating for this question
Very Good Posted in: Diet Plans
Answered by

General & Family Physician
Practicing since : 2008
Answered : 3481 Questions

Doctor :   hi
User :   Hi sir
Doctor :  
how can i help you
Doctor :  
please mention your age
User :   my age is 24
sir i need to know how to reduce the body weight?
Doctor :  
what is your height and weight ?
User :   my height is 05.10 & my weight is 94 kg
Doctor :  
ok that means you are overweight
Doctor :  
ok
Doctor :  
here it comes
Doctor :  
first life style modification
Doctor :  
what is our occupation
User :   bpo
Doctor :  
sorry your
User :   I am working in call centre
Doctor :  
ok night shifts
User :   regular
Doctor :  
you should plan your exercise
Doctor :  
start with jogging twice daily
Doctor :  
along with aerobic exercise
User :   after completion of my shift or before shift. which one is good sir.
Doctor :  
you should have one hour time gap l

Doctor :  
look at the possibility
Doctor :   hi
Doctor :  
hi
Doctor :  
are you there
Doctor :  
I have to close this window since there is no response from your side, we are available 24/7 please get back to us if you need further medical advice.
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