Overweight, hair fall. Possible treatment? - Online Doctor Chats
Hi this is XXXXXX
Dr XXXXXXX here
please proceed with the query
actually i m from software engg background and working for the past 3 yrs
i sleep 7-8 hrs.
I feel tired always.
do you have any medical illness
i travel 2 - 33 hrs.
one way or both
2-3 hrs. both
i m from chennai.
what is your height and weight
i m overweighing ryt now.
5.6, 78 appx.
you travel from chennai border to bangalore
i was 6kgs with the same height.
no from chennai inner to kancheepuram.
64hgs with same height
in 7 months i gained 14kgs
i had a very good thick and shiny hair.
This will help you get energy
i tried manforce or manpower.
It is because of the nature of your job that makes you gain weight
I was a very good exerciser. had a fit body when i was 64 kgs
now no time to exercise.
You should exercse atleast during weekends
also Nurokind is a vitamin tablet
which has good results
usually i dont eatmuch before 2 yrs, nowadays i cannot be without eating full tummy.
increase fruit juices in your diet
you can increase liquid foods that solid
i have increased fruits in my diet. not juice.
like juices soups
i dont get a good juices here, thats the prblm.
i start at 7 to catch the bus. so not able to prepare food or juices at that tym.
ok, you will get in any juice shop
or in office
then i reach by 8 - 8.15.
eat nmy breakfast. go to work by 8.40
it contains all vitamins i it
bascially a good diet is important
from then i ll return to cafe by 12.30 - 1. take a break of 30-40 mins to eat. then work till 5.50. catch my bus by 5.35. reach home by 7.30. i m damn tired when i reach home,. also i sleep while traveling. then i have my supper as early as posible, and then go to bed by 10.
avoid non veg during summer seasons
tell me one thing, i dont wanna waste my time sleeping always .. it has made me sluggish.
ok, i understand sofwares jobs are hectic
it is not waste of time, your body needs to relax
that is why you feel sleepy
travelling long distances will make you tired
my face has become big and hair is falling..
i was a big smoker.. noe i have reduced it to 1 per day
otehrwise you will always be tired and sluggish
i say there is no time for me to do those. tats what bothers me.
my muscles have gone loose.
try Nurokind gold, you can do exercise for half hour at least during holidays
tat i can do
Yes that is what i was trying to tell
i hope you followed everything
Do you have anymore queries
i like to do exercise. i m planning for 3 or more months to get up at 5 or 530. to do half an hour.
yes i did follow.
weekends are better instead of week days
what shud i do for my haor fall?
you will be free also
any natural remedies
use zinc tablets like Zincovit
zinc containing food is good for hairfall
do you have dadruff
no zinc does not cause weight gain
but multi vitamins can cause ryt?
ok, how long you took this tabets
1 - 2 mnths./
no it does not cause weight gain
i feel a lot for taking those pills.
ok, what shampoo do you use
it has caused the same weight gain into my friends,. i suggested them for weight gain.
i have hair wash everyday.
what shampoo do you use
i dont use shampoo everyday. - dove
dove damage therapy
ok, use Biotique antidandruff margosa shampoo, it is chemical free and preservative free
twice in a week.
shall i use it daily?
this will stop dandruff and it is mild too
you can use it daily , but better to use twice a week
it is not necessary to use daily if dandruff stops
i use oils. coconut oil everyday after my hair wash.
only after hair dries completely apply oil. or if you apply on wet hair this itself causes dandruff
oh i see.
i use to apply once i semi- dry my hair
if u have any please fwd me ..
all Biotique products are good, all are chemical free, good for body and hair
no normal rates
I can afford that does not matter.
still i have to go with these for many months ryt,
i feel irritation in my eyes nowadays.
no once application you will find good results
i have never used anything for my eyes before like lenses or specs..
i ll do ti.
what type of irritation
feel some dryness.
have you tested your eyes
apply moisol drops, these will prevent dryness, these might be due to continous exposure to computer
you are a gnrl physician or expert in something/
For smoking you can try Nicoreete patches for few months
i saw the ad.. but how shud i use it
i have never seen somebody using it.
eating or it or it is pills
hmm.. sounds ....goood...
it is chewing gum
oh grt.. then i ll go for it....
i love gums...
I hope i have answered your queries.Do you have any more queries
will do so..
have a grt time
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