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Overweight. Weight loss tips? - Online Doctor Chats

Date : 28-May-2013
User rating for this question
Very Good Posted in: Weight Loss
Answered by

General & Family Physician
Practicing since : 2005
Answered : 2408 Questions
User:Hello doctor ,if the hair is lost in the portion on head ,does it grow on the same portion
User:hello doctor
Doctor:Good morning
User:hi good morining
Doctor:Yes, it does grow
Doctor:It depends on the cause of hair loss
User:sorry it was a default text ..
Doctor:It is fine
Doctor:Please proceed with your query
User:i have something to ask to u about how to reduce weight
User:iam 27 y old male
User:now my weight is 80 kg
Doctor:Sure, I will help you on this
Doctor:May I know your weight?
User:and height is 5"4
Doctor:Please give me a miute
User:weight 80 kg
Doctor:thank you
User:height is 5" 7
Doctor:Your current BMI is 27.6
Doctor:It falls in overweight category according to WHO classification
Doctor:Your ideal body weight should be around 72 kgs
Doctor:So, you need to reduce around 8 kgs
User:can give some suggestion to how to loss weight?
Doctor:Losing weight is easy as long as you follow few simple suggestions
Doctor:You need to watch on what you eat
Doctor:And you need to exercise regulary
Doctor:At least be active physically
Doctor:You can do this easily
Doctor:You can opt for a diet consultation with our dietitian
Doctor:She will plan a diet chart and exercise regimen for you
Doctor:Would you like to go for one?
User:can u get some suggestion to opt what are the foods to eat
User:i like to
Doctor:Sure, I will ask my customer care to fix an appointment for you with the dietitian
Doctor:Please confirm your contact number
Doctor:Simple suggestion would be to eat fruits and vegetables more
Doctor:You will not gain calories by these
Doctor:Take salads
Doctor:You can eat how much ever fruits and vegetables you wich
Doctor:Do not eat oily and spicy food
User:Does it affect badly if i take chicken for my lunch regularly
Doctor:You can take chicken but it should be in moderation
Doctor:Daily 2 pieces of chicken is good indeed
User:I used to have it daily 4 my lunch
Doctor:But not very oily and deep fried
Doctor:thanks for sharing the number
User:Ok doctor
Doctor:Shall i ask my customer team to call you and fix the appointment?
User:thanks 4 ur suggestions
Doctor:Pleasure is mine
Doctor:Is there anything else I may help you with?
User:Not now. Thank you
Doctor:Thank you too
Doctor:Happy weekend
Doctor:Take care and bye for now
User:same 2 u
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