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Overweight. Suggest suitable way to reduce weight? - Online Doctor Chats

Date : 30-Oct-2013
User rating for this question
Very Good Posted in: Weight & Lifestyle
Answered by

General & Family Physician
Practicing since : 2002
Answered : 106 Questions
User:Hello Sir
User:I feel overweight how to reduce my weight.
User:i'm now 28 years old .and my height is 156 centimetres and weight is 68 kgs
User:pls guide me to reduce my weight.
Doctor:THe three trusted and acknowledged ways to reduce weight are
Doctor:Calorie restriction with balanced diet
Doctor:Calorie expenditure with exercise
Doctor:Behaviour modification to restrict or spend calories so that the weight loss is a long term goal without any side effects
Doctor:Hence I suggest you to take the help of a dietitian
Doctor:Ask A Dietitian service from the dashboard
User:ok. Sir. Thank You.
Doctor:Do you have any medical query today
Doctor:Thank you for visiting me.
Doctor:Bye for now
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