Overweight. Suggest suitable way to reduce weight? - Online Doctor Chats
i'm now 28 years old .and my height is 156 centimetres and weight is 68 kgs
pls guide me to reduce my weight.
THe three trusted and acknowledged ways to reduce weight are
Calorie expenditure with exercise
Behaviour modification to restrict or spend calories so that the weight loss is a long term goal without any side effects
Hence I suggest you to take the help of a dietitian
Ask A Dietitian service from the dashboard
ok. Sir. Thank You.
Do you have any medical query today
Thank you for visiting me.
Bye for now
Related questions you may be interested in
Recent questions on