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Over weight, want to reduce - Online Doctor Chats

Date : 01-Mar-2013
User rating for this question
Very Good Posted in: Weight & Lifestyle
Answered by

General & Family Physician
Practicing since : 2005
Answered : 2408 Questions
User:GM Doctor
Doctor:how can I help u today ?
User:just need to check.....
User:will share history 1st
User:i was overweight till 2008.....the weight was around 80-82 kg
User:then i started diet and gym session after which the weight was around 20 kg
User:ie my weight was arnd 63-65 is 2008 end....
User:and then i stop my diet session and conituned my gym session
User:the weight started increasing and it was upto 75-77 kg....which my Trainer told is in proper manner to the height i have
Doctor:may i know ur height ?
User:now from around last year i have stopped my gym session due to lack of time......and know my weight is around 85-87 kg
Doctor:for your height , the ideal weight is around 75
User:now am fear...that i am go diabetic
Doctor:since you have been through the basics of workout and diet, it is easy for you to get back into shape
User:and may close to heart diseases also
Doctor:may i know your age ?
Doctor:Are u there ?
Doctor:have u had any medical checks so far ?
User:and now a days my choresterol intake is also more
Doctor:your current BMI is around 26
Doctor:so , that is quite fine ,
Doctor:but u should let it be and start seriously thinking about changing in lifestyle and diet patterns
User:but want to get into shape and need to stop the excess intake of junk food
User:should i go for a routinue check-up
User:atleast a ECG
Doctor:it is more common among all of us , to give fitness a 3rd or 4th priotiry in their list
Doctor:fisr is always work and income
Doctor:2nd is family and friends
Doctor:there is no need to do any tests, unless you have any medical issues
Doctor:you can check your Blood pressure, and basic physical examination , done
Doctor:if anything is wrong , a panel of tests can be done
Doctor:start taking diet and exercise a bit more seriously and make it part of your daily routine
Doctor:just like you brush ur teeth daily, try to include 45 mins of exercise in your daily routine
Doctor:that should keep you fit and fine
Doctor:have you followed my suggestions ?
Doctor:you are welcome
Doctor:Is there anything else you want help with ?
User:No Thanks
User:just wanted to know shld i go ahed and do ECG or so
Doctor:ok, thanks for consulting with us,
Doctor:at the age of 27, there is no need for ECG, unless there are issues and signs and symptoms
User:Done :-)
Doctor:ok take care and have a good day
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