Over weight, how to reduce? - Online Doctor Chats
Dr XXXXXXX here
How can I help you?
Proceed with your query.
for over an year..but still i am not shedding my weight..
Is shuttle batminton a good exercise?
Any kind of physical exercise / activity is good for health unless you have a previous medical problem such as heart related or kidney related problems.
i dont have of shuch problems..
Considering you are hale and healthy, yes shuttle badminton is good for you.
I see that your concern is difficulty to loose weight;
to address this issue better, may I know your age, current height and weight?
age is 28 , height 5:10 and weight :97
Based on the details provided, I see that weight is definitely an issue here.
Your ideal body weight should be 65 - 72 kgs and your current weight is above normal limits.
And since it is way above normal limits, the most effective method to reduce weight is by strict diet and exercise.
You can lose weight only when both the parameters work simultaneously
and so just badminton will not work.
We need to verify your current diet pattern and make some necessary changes to help you weight
and to help you with this, we have expert nutritionist who can counsel your diet and make some personalised recommendations
If you wish, I shall place a request on your behalf
I am sure with the personalized diet and exercise, you should be able to shed the extra weight.
Can I place your request?
how munch would this cost..
It can be done free of cost.
do i need to come to your hospital.. or would you guys be coming to our office premisess.
but anyways you can take this request..
Let me brief you about it.
You may leave your concern, mentioning the details about your current weight / height and your diet pattern
in the form of a query and post it to us
using ask this specialist.
A dietician will be able to reply to it and suggest you the changes you can make to your diet.
fine.. thank you...so much
have a good day..
Thanks for consulting me.
for my problem which i have explained you before..i am posting a question in ask a specialist
but what do i select in select a specality
there is no nutritionist
Dietitian is the right expert
evern dietitian option is not there
check again it should be available
no sir.. just checked
its not there.
Ok do one thing pick General Physician I will let the team know about it and send it to Dietitian
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