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Over weight, fatness - Online Doctor Chats

Date : 13-Jan-2012
User rating for this question
Very Good Posted in: Diet Plans
Answered by

General & Family Physician
Practicing since : 2005
Answered : 2267 Questions

Doctor :   hi
Doctor :   how can i help u
Doctor :   please proceed with your query
User :   i'm facing a problem of can it be reduced without having any side affects?
Doctor :   ok
Doctor :   i will help in this
Doctor :   can i ask few Q
User :   how
User :   yes
Doctor :   wats your age
User :   29
Doctor :   Ht and Wt
User :   5'11 and weight is around 94
Doctor :   yes your ht is disproportinate to ht
Doctor :   are yu exercising regularly
User :   no sir, not at all
Doctor :   exercise one important to reduce wt
User :   actually i'm a crime reporter in news channel and somehow cant make out timke for excercise
Doctor :   a brisk walk for 30 min in morning and evening
Doctor :   ok
Doctor :   regrding the diet
User :   if i do that, how long will it take to reduce weight?
Doctor :   do yu hav more spicy foods
Doctor :   it will take 3-4 months

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