Get your Health question answered in 3 easy steps
A Doctor will be with you shortly
Ask a Doctor Now
192 Doctors are Online

Over weight, everyday walking - Online Doctor Chats

Date : 21-Feb-2012
User rating for this question
Excellent Posted in: Diet Plans
Answered by

General & Family Physician
Practicing since : 2004
Answered : 1721 Questions
Doctor :   hello
User :   hello sir
User :   obesity problem can u give suggesation
Doctor :   sure
Doctor :   may i know your age and gender please
User :age 39 male
Doctor :   and do you have anyother medical condition ?
User :   no sir
Doctor :   like diabetes or high blood pressure?
User :   nothing else
Doctor :   what is your height and weight ?
User :   weight 75 height 6.4
User :   sorry heigh 5.8
Doctor :   ok
User :   everday walk in evening 3 to 4 km
Doctor :   well i am seeing your body mass index and you are slightly on the over weight scale ..
Doctor :   we will not call it obesity
User :   feb weight 73 and april 75
Doctor :   and infact your weight is something that we can easily control
Doctor :   now the most important factors are of course diet and exercise
User :   stomatch prob
Doctor :   acidity ?
User :   agree but which type of exercise
User :   yes acidity some time
Doctor :   i will give you all the details
User :   ok
Doctor :   now to begin with the good news is that in your case we dont have to go overboard your weight is easily manageable
Doctor :   you are already walking that is good
Doctor :   but we need to add little cardio in your daily routine
Doctor :   to begin with you need to start with brisk walking
Doctor :   30 min a day
Doctor :   and then move up to slight jogging
Doctor :   which will boost up your metabolsim
Doctor :   metabolism **
Doctor :   for diet you need to first add yogurt in your diet
Doctor :   thats a great remedy for acidity
Doctor :   rest as you must be knowing you avoid oily greasy food
Doctor :   add fiber in your diet
Doctor :   having minimum 8 glasses of water is a must
Doctor :   like i said your BMI is only slightly towards the overweight side and with just basic changes you will see the effects
Doctor :   salads are good appetizers
Doctor :   plus a good source of fiber
User :   thanks dr
Doctor :   your most welcome and i am glad you are taking care of yourself
Doctor :   have a good day
User :   good day sir
Question is related to
Diseases and Conditions
Lab Tests
© Ebix, Inc. All Rights Reserved.
All the information, content and live chat provided on the site is intended to be for informational purposes only, and not a substitute for professional or medical advice. You should always speak with your doctor before you follow anything that you read on this website. Any health question asked on this site will be visible to the people who browse this site. Hence, the user assumes the responsibility not to divulge any personally identifiable information in the question. Use of this site is subject to our Terms & Conditions
Already Rated.
Your rating:

Ask a Doctor