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Over weight. Need to know the right diet and exercises. - Online Doctor Chats

Date : 11-Jun-2013
User rating for this question
Very Good Posted in: Weight & Lifestyle
Answered by

General & Family Physician
Practicing since : 2005
Answered : 2549 Questions
User:hi doctor
Doctor:How are you?
User:I am fine doctor
Doctor:How can I help?
User:i wanted to ask about my sister who is over weight
Doctor:what is her height and weight
User:and recently she did a complete health check -up
User:i want to show u the reports
Doctor:please email them to me
User:her height is 5"2
Doctor:and then we can discuss them on the phone
User:she doesnt check wt as she is scared off
Doctor:For the weight
User:she maybe 80 kgs for sure
Doctor:I think a proper diet and exercise routine is necessary
Doctor:50 minutes of a brisk walk daily
Doctor:atleast 5 times a week
Doctor:for the diet
User:thats true , she is bit lazy even though she is working
Doctor:I would suggest you get a diet plan made by our dietician
Doctor:and i will tell you the basics
Doctor:she should eat 6-7 small meals in a day
Doctor:dinner preferably before 8 pm
User:can i send u the report now , i have it already scanned for u
Doctor:a heavy breakfast and a light dinner
Doctor:please send it at YYYY@YYYY
Doctor:in the subject line
User:pls give ur email id
User:ok thanks
Doctor:write Attention to Dr XXXXXXX
User:ok thats fine
Doctor:Can you confirm your number
Doctor:let me have a look and i'll call you
Doctor:does that sound ok to you?
User:ok fine thanks so much
Doctor:please raise a request for a diet call as well\
Doctor:our dietician can make a personalised plan for your sister
Doctor:is there anything else i can help you with?
User:at the moment no , thanks so much for ur concern
Doctor:thanks for consulting me
User:bye , i will wait for ur reply once u receive the report
Doctor:will call you as soon as i see the reports
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