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Obesity,diet plans for weight loss - Online Doctor Chats

Date : 21-Feb-2012
User rating for this question
Very Good Posted in: Diet Plans
Answered by

General & Family Physician
Practicing since : 2004
Answered : 37 Questions
Doctor :   Hi
User :   hello doc
Doctor :   How may i help you?
User :   I am 28years old (Male) weighing 86kg
User :   can u pls suggest me a diet plan which would help me reduce my weight
Doctor :   I will suggest some tips
Doctor :   However, I need your your habits
User :   sure
Doctor :   Please call customer service and schedule the appointment with dietician with us
User :   from the past couple of weeks ...i get up at 6.30 in the morning ...swim for an hour
Doctor :   she will get the data
Doctor :   what u r eating
Doctor :   and give u reply what u need to eat
Doctor :   This is comphrehensive data
User :   oh ok
User :   t thought we were gonna suggest sum tips
Doctor :   Yes
Doctor :   I will
Doctor :   But to personalise ue dier, I recommned u to consult dietician
Doctor :   There are 2 things
User :   oh ok
Doctor :   1 diet control
Doctor :   2 exercise
User :   k
User :   is that it
Doctor :   hold on
User :   sure
Doctor :   You need to do minimum 30 45 min walking/jagging or any kind of exercise
Doctor :   this will burn ur caories
Doctor :   it will keep u balanced
Doctor :   This is one way
Doctor :   Now tell me, do u do any physical activity?
Doctor :   Are you there ?
Doctor :   Are you there
User :   yes sir
User :   i swim for an hour in the morning
Doctor :   Do you do any exercise?
Doctor :   Ok
User :   and sum times play squash
User :   other than that i do not do any excercise
Doctor :   Swimming is good
Doctor :   continue that
User :   k
Doctor :   but do it 30-45 minutes daily
User :   k
Doctor :   Regarding ur diet
Doctor :   what u eat in break fast?
User :   chapattis
Doctor :   jow many
User :   3-4
Doctor :   with oil
User :   nope
Doctor :   or with out oil?
Doctor :   do eat curry with chapathi
Doctor :   How may chapathies do u eat?
User :   no usually its some sort of sabji
User :   3 to 4 vhapatis
User :   chapatis
Doctor :   Ok
Doctor :   DO u drink milk in AM
User :   no...i have coffee
Doctor :   Ok
Doctor :   Cut it to 2 chapathi with one cup o vegetable curry
User :   ok
Doctor :   What do u eat for luch?
User :   usually ...soup n pasta
Doctor :   Just soup and pasta!
User :   yes
Doctor :   Are there any varaitions in lunch
Doctor :   How much pasta u eat?
User :   soup and pasta is 3-4 times a week ...or else .. biryani or maggie
User :   1 quarter plate of pasta
Doctor :   is that these things contains any vegetables
User :   nope...pasta is usually chicken....but in soup ...i have Carrot, palak or soyabean
Doctor :   in maggie are you adding vegetables or plain
User :   its chicken
User :   no vegetables
Doctor :   include salads and vegetables
User :   ok
User :   what kind of beneficial
Doctor :   cabbage, tomato,carrot, cucumber,onion
User :   thnx
Doctor :   Thank you for consulting
User :   most welome doc
Doctor :   Bye for now
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