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Obesity, weight reduction, 80 kgs - Online Doctor Chats

Date : 21-Feb-2012
User rating for this question
Very Good Posted in: Diet Plans
Answered by

General & Family Physician
Practicing since : 2004
Answered : 1722 Questions
Doctor :   Hi
Doctor :   Dr
User :   i want to loose weight?
User :   hi doctor..
User :   need your suggestion..
Doctor :   Yes , i can help you with this
User :   i think i am not having right diet..
User :   yes please..
Doctor :   May i kow know some details like your age , height and weight
User : age 30, height 163 cms and weight 80
Doctor :   according to the details you have provided the Body mass index of yours will be 30
Doctor :   which indicates obesity
Doctor :   Yes there is need for the weight loss,
Doctor :   May i know your proffesion please
User :   ..
User :   back office work..
Doctor :   So is it like a sedentry work or does it involve physical strain
User :   no physical strain..
Doctor :   do you work out ?
User :   no
User :   only in office
Doctor :   hence to loose weight you have to put combined efforts in working out as just a daily brisk walk and diet modification involving low fat and low carbohydrate diet
User :   can you suggest the kind of diet i should have also how much distance i should be walking daily
Doctor :   I would suggest you to go through our web site and go for consultation with our nutritionist and get a diet and fitness plan suitable to you age, food habits, work etc that may be a better way
User :   thanks i will do that
Doctor :   Thanks for consulting, Is there anything i could help you with?
User :   nothing thanks bi
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