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Obesity reduction methods - Online Doctor Chats

Date : 13-Jan-2012
User rating for this question
Average Posted in: Weight Loss
Answered by

General & Family Physician
Practicing since : 2004
Answered : 37 Questions
User :   hi
Doctor :   hi
Doctor :   how can i help you
User :   need gudence for reduse obesity
Doctor :   ok
Doctor :   there will be a few detail that you need to furnish
User :   ok
Doctor :   Age: Gender; Occupation: ; Location: ; Marital Status:
User :   26,M,Business, Married
Doctor :   ok
Doctor :   can you tell me your Body Mass Index
Doctor :   BMI
User :   i cant calculate it. Wt 84 kg, ht 5'8" is there
Doctor :   ok
User :   what else

Doctor :   just i shall calculate it for you
User :   there was always revenous appetite, but not prefered junk food
Doctor :   your BMI is 28
Doctor :   ok
Doctor :   you fall in the over weighed category..
Doctor :   Have you ever been diagnosed with Diabetes/ high blood pressure/ Asthma/allergies etc?

User :   i cant wakeup early in morning, sleep is so long can't do exercise

Doctor :   ok
User :   BP-120/80, Rbs-90,No asthma or allergy

Doctor :   ok
Doctor :   Have you seen a doctor to rule out a medical problem for your weight problem?
User :   how can i reduse immediately at low restriction of diet and exercise?
User :   no there was no any hormonal problem . it was increased grdually b'cos of sedentery life
Doctor :   we will first need to find out the cause then reduction will be easy
Doctor :   ok
Doctor :   do any of your parents or family members have the same..
Doctor :   Do you smoke or drink alcohol? If yes how much how often?
User :   there is no such pathological cause. Father having overwight. Never taken any addiction

Doctor :   ok
Doctor :   What is your daily diet?
User :   I am fond of sweet and farsans

Doctor :   ru there
User :   I eat 5 chapati, 200 gm sabji, and planty of buttermilk in noon and 4 chapati, farsan, 200 gm sabji and butter milk in evening

Doctor :   you will have to reduce the fat intake form your diet..
User :   How?

Doctor :   butter milk or milk in any forms will
Doctor :   have lot s of fat
Doctor :   reduce the chappaithies, and instead take a lot of ythe vegetables
User :   it was without malai, prepared from low fat milk

Doctor :   ok
User :   I cant do fasting also

Doctor :   these need to be avoided whole milk, cream, sour cream, non-dairy creamer, whole milk cheese, cheese spreads
Doctor :   do not fast it will only make matters worst..
User :   i am taking planty of water 3-4 liters / day esp. freezed
Doctor :   ok good..that helps a lot in weight reduction..
Doctor :   all vegetables (steamed, raw, boiled, or baked without added fat) can be taken ..
Doctor :   all other fruits can be atken
User :   mango?

Doctor :   decaffeinated or regular coffee or tea, cocoa made with skim milk, fruit juices, soft drinks, water
Doctor :   yes they are rich in forms of sugar that will not convert to direct blood glucose
Doctor :   so they are good
Doctor :   whole grain and enriched breads, cold cereal, whole grain cereals (except granola), saltines, soda crackers, low-fat snack crackers, rice cakes, unbuttered popcorn, low-fat muffins, plain pasta, barley, oatmeal, home-made pancakes without fat, French toast made with egg substitute and skim milk
Doctor :   pls fill this form and tell me when done.
Doctor :   It seems that you have moved out of the chat window, Please get back if you need any medical advice
User :   bye, I need Homoeopathy tratment. Is there any one?
User :   hi
User :   hi
User :   hi
User :   waiting
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