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Obesity, diet chart to improve hemoglobin - Online Doctor Chats

Date : 13-Jan-2012
User rating for this question
Excellent Posted in: Diet Plans
Answered by

General & Family Physician
Practicing since : 2004
Answered : 1722 Questions
Doctor :   hi
User :   hi
Doctor :  
how can i help yu
Doctor :please proceed with your query
Doctor :   hi

Doctor :   are yu there
User :   yes..sorry
Doctor :please proceed
User :   I don't eat much outside....i just take home food...still I look fatty....
Doctor :   ok
Doctor :i will help u in this
Doctor :   can i ask few Q
User :   I need to reduce ...tell me a solution
User :yes
Doctor :   wats your age
User :   28
Doctor :   wats your ht and wt
User :  
ht is 4.11 & wt is 55 kg
Doctor :   as per your ht and wt
User :   ..yes

Doctor :   your body mass index is 25
User :   ok

Doctor :which come under obese category
User :   means
Doctor :   your ideal wt would be 48- 50 kg
User :   ok....what should I do to reduce my wt...should I just eat fruits ans nothing else
Doctor :do yu have any family history of obesity
User :   no
Doctor :   or do yu have any medical problems
Doctor :   or thyroid problem
Doctor :   OK
User :   i am thin till last 2 year....but I have kidney stone infection attack in paris and i was treated in paris. At that many antibiotics medicines and injections were given...
User :   Now I am not on any medicine ...I just eat my lunch & dinner...i even don't eat my breakfast
User :no thyroid problem
Doctor :   ok
Doctor :   did yu loose any wt after the treatment
User :  
no ....I was very weak at the time of treat...I was in sort of comma for 3 after the treat ment i gained weight ..
Doctor :  
Ok, there are 2 methods to reduce the wt
User :   ya tell me

Doctor :   one is regarding diet
Doctor :   and other is exercise
User :   ok
User :   what type of diet & exercise
Doctor :   diet should contain less fat, junk foods
Doctor :   mainly reduce oil and fried foods
Doctor :   use olive oil or canola oil as it contains less saturated fat
User :   how is sunflower oil
User :   We normally use that
Doctor :   It is good but not more than 7 tea spoons per day
Doctor :  
Doctor :   Which URL are you using to connect with us ?

User :   e
Doctor :   ok. good. but has this interface been provided to you by ICICI ?
User :   yes i know....we have medical benefit from ICICI
User : is provided by ICICI
User :   One question...
Doctor :   please go ahead.
User :   I have irregular monthly periods...sometimes it comes after one & a half month & sometimes after 2 months....
Doctor :   are yu married
User :   Now I am married....will this create any hurdle for pregnancy....
Doctor :   were your cycles regular before
User :   yesDoctor :   did yu have cycles every month
User :   sorry...i had irregular cycles before marriage also..

Doctor :   ok
User :   in short it is from start
Doctor :   how many days do yu bleed
Doctor :   do yu have blood clots or white discharge
User :   5 to 6 days

User :   yes sometimes white discharge in the normal days .......not at the cycle days(during the bleed)
Doctor :   do yu have back ache or pain in the thighs
User :   on the first day of the cycle ...i have blood cots.....I dont have back ache but I get crams in my legs...
User :   I do have acidity & digestion problem
Doctor :   i will answer yu all the query
Doctor :   but let it be one by one
User :   ok

Doctor :   so that i will solve that and go to the next one
Doctor :   regarding your cycles did yu do any test
Doctor :   or did yu take any treatment
Doctor :   married life of how many years
User :   yes ...i consulted a lady doc in Hinduja and after testing she sd that thier is no issue...but this I have done 2 years ago...she said the somtimes due to low blood also , causes a delay

User :   i just got married 6 months ago
Doctor :   ok
Doctor :   is your hemoglobin levels low
User :   ya ....those days the report , my hemoglobin level was low...
Doctor :   Ok

Doctor :   so yu need to take diet which is rich in iron
User :   ok
User :   like
Doctor :   to improve the hemoglobin levels
Doctor :   like green leafy vegetables- like palak, methi, spinach,
Doctor :   cabbage, carrot, beans, pupmkin
Doctor :   and ragi millets, jaggery
Doctor :   contain more iron
Doctor :   regardign fruits take citrous fruits like lemon, orange. Papaya, mangoes
User :   ok...but rom ur experience ..just let me know does people having irregular cycles suufer fro many type of issue for pregnancy
Doctor :   no
Doctor :   not to worry
Doctor :   this does not cause any issue in pregnancy
User :ok
Doctor :   the cycles becomes regualar after pregnancy
Doctor :nothing to worry
Doctor :   hi are yu there
User :   yes
Doctor :   there is no risk for your pregnancy
User :   thanks
User :   ...can u guide me on digestion problem also
Doctor :   yes i will
Doctor :   do yu have gas pains
User :   no pains but yes gas get stomach....
Doctor :   r burning sensations in the chest region
Doctor :   do yu have nausea or vomiting
User :   no..but suffocation and i don't know what u call in english nut in is dakaar.....continous dakaar will come like u must have eaten a lot....and u feel full even if u eat 2 chapties
Doctor :   ok
Doctor :   i got it
User :   yes sometimes I vomit....and that time I vomit all the food I ate

Doctor :   even eating a little yu get your stomach full
Doctor :   yu feel your stomach is full with more gas and less food
User :   yes....and u don't feel hungry also

Doctor :   ok
Doctor :   these are the true symptoms of acidity
Doctor :   the diet tips are :
Doctor :   1. reduce fatty foods, oily foods, junk and fried foods
Doctor :   2. not to skip any meals
Doctor :   3. have meals at a proper time
Doctor :   4. take. Syrup Gelusil-MPS 8- 10 ml
Doctor :   2 times a day for 7 days and whenver required
Doctor :   5. take Tab. Nexpro 40 mg if gas is more
User :   ok.....
Doctor :   it always good and better to have good and healty diet practises
Doctor :   to tackle cidity and gas problems
User :   Thank you for your guidance....Nice chatting to you
Doctor :   please fill the feed back form
Doctor :   Is there any thing else i can help u with
Doctor :   Thanks for consulting HealthcareMagic. Bye for now. Please refer your friends to our service.
Doctor :   Is there any thing else i can help u with
User :   Ya sure...Thankyou once again
Doctor :   ok take care bye for now
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