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Obesity and diet - Online Doctor Chats

Date : 13-Jan-2012
User rating for this question
Very Good Posted in: Diet Plans
Answered by

General & Family Physician
Practicing since : 2004
Answered : 37 Questions

Doctor :   Hi
User :   hello
Doctor :  
How can i help you?
User :   i have a ?
Doctor :  
Yes proceed.
User :   im 16 n im obese n i need to know what a good diet i can use to loose weight? please help me
Doctor :   Okay your height and weight.

User :   170 pounds 5'3''
Doctor :  
Okay so your BMI is 30
Doctor :  
that is really obese
User :   ok
User :   can u please help me
User :   i have like 2 mins left plz
Doctor :  
Okay your diet and lifestyle modification both are to be done
User :   how?
Doctor :  
your diet should include low oil,fat and junk
Doctor :  
Instead fresh vegtables and fruits only to the needs
User :   is there a diet u can give me that i can use and follow
Doctor :  
stop eating in the middle of the meals
Doctor :  
It will be given by our dietician with the guidelines

Doctor :  
To improve and also monitor your weight along
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