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Nutritious diet to reduce hair fall - Online Doctor Chats

Date : 13-Jan-2012
User rating for this question
Very Good Posted in: Hair Loss
Answered by

General & Family Physician
Practicing since : 2004
Answered : 37 Questions

User :   Hi Doctor
Doctor :   Hi
User :   Can you provide me some nutrious diet to reduce the hairfall?
Doctor :   Tell me XXXXXXXX .
Doctor :   ok
Doctor :   Whom are you asking this for and
User :   my wife
Doctor :   what are the average number of hair fall that you are having
Doctor :   ok She is having
User :   it's 50 to 60 per day
Doctor :   Fish provides fatty acids, necessary for the maintenance of healthy hair and skin.
Doctor :   Vitamin C in oranges is an excellent supply of collagen, vital for hair growth, helps prevent hair loss and assists the body to absorb iron from protein sources such as meat in our daily diets.
User :   ok
Doctor :   Iodine - Helps regulate thyroid hormones and prevents dry hair and hair loss. Food sources: Fish, seaweed, kelp, iodized salt, garlic.
User :   anything else
Doctor :   ron - Prevents anemia and hair loss. Food sources: Liver, eggs, fish, chicken, whole grains, green vegetables and dried fruits.
Doctor :   there are a whole lot of them and you shall need to give her the Balanced proportion of it
User :   Is it necessary to take few medicines also
User :   for example
Doctor :   Well it shall be possible only after the
Doctor :   examination as to what would be the appropriate Medications and It shall need a Detailed History for it
User :   ok
User :   On daily basis what diet she can take
Doctor :   Lots of Greeens and Fresh vegetables will have the added nutrition that she would need and along with it she shall need to make sure that she is taking
Doctor :   enough of it too

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