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Nutritious diet plan - Online Doctor Chats

Date : 13-Jan-2012
User rating for this question
Good Posted in: Diet Plans
Answered by

General & Family Physician
Practicing since : 2005
Answered : 2527 Questions
Doctor :   Hi
Doctor :  
How can I help you?
User :   Hello
Doctor :  
Are you with me?
User :   This is regarding nutrition and diet thing.. i am having big stomach and over weight
User :   how to control it?
User :   As i am working in software, my timings are different at night time..
Doctor :  
You have to understand the fact that Weight loss happens over a long term and no short cuts to it
User :   i am non-alcholic and non-smoking guy..
Doctor :  
The three proven things for weight loss are Diet , Exercise and Behavioural modifications
User :   Behavioural modifications ?
Doctor :  
I shall tell you about them
User :   nowdays i am very emotional and very tense with my kids and office colleagues..
Doctor :  
Stress and anxiety shall lead to binge eating
Doctor :  
so you have to reduce them
User :   ok
Doctor :  
What is your height and weight?
Doctor :  
What is your age?
User :   Height 159 cm and weight 86kg
User :   34
User :   34 yrs
Doctor :  
Your BMI calculated is very high and falls under obese category
Doctor :  
Your ideal wt for ht is around 60 kgs
Doctor :   Realistically getting to 60 kgs is tough

Doctor :  
But this can be acheived with planned way
User :   As a late night slip and unable to wake up early for excerise or walk..
Doctor :  
by setting goals
User :   ok
Doctor :  
with good diet and exercise
Doctor :  
Now I shall advice you how to find some time for exercise
User :   yes please..
Doctor :   Just take 20 min of time for exercise with brisk walk / jog / cycling
User :   ok
Doctor :  
You can cycle to office if you do not find some time to allot time
Doctor :  
for exercise
Doctor :  
You will be advantageous in many ways
Doctor :  
1) Exercise 2) No separte time for exericse 3) Avoid traffic signals 4) No pollution
User :   but its 10-12 km and cycling in busy road like mount road is hectic..
Doctor :  
Which city are you in?
User :   chennai..
User :   there is no separate XXXXXXXX for cyclist.
Doctor :  
How do you get to office
Doctor :  
normally
User :   bike
Doctor :   Start using public transport then
Doctor :  
this will use more calories
Doctor :  
start half an hour early
Doctor :  
Get down one stop before your usual stop
Doctor :  
and walk
Doctor :  
This will use more calories
User :   ok
Doctor :  
Take stairs for some floors instead of lift
Doctor :  
This is a very good exercise
User :   but i did this things 2 years back
Doctor :  
During office hours please visit a toilet which is one or two floors below or above yours
User :   but once vehcile came i am became lazy
Doctor :   Go to near by grocery on foot

Doctor :  
yes
User :   ok
Doctor :  
This is damaging your health, making you lazy, pollution, fuel cost
Doctor :   so use bike rarely

User :   ok
Doctor :  
Take your kids to nearby park for playing rather than at house
Doctor :  
This increases the bondage between your and you kids
Doctor :  
a good stress buster
Doctor :  
and it is an exercise for you
Doctor :  
make them play with other children
User :   weekly i am taking my kid to beach and playing there
Doctor :  
You can interact with other people in the park
Doctor :  
increases your social activity
User :   ok
Doctor :  
Social life is very good stress buster and important to avoid lifestyle disease like Good diet and proper exercie
User :   ok
User :   i am going for one meeting..i will signin later to discuss on my hair loss thing..
Doctor :  
Ok
Doctor :  
Sure
User :   Thanks doctor
Doctor :  
Thanks for consulting us
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