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Nutritious diet for weight loss - Online Doctor Chats

Date : 13-Jan-2012
User rating for this question
Excellent Posted in: Weight Loss
Answered by

General & Family Physician
Practicing since : 2009
Answered : 615 Questions
User :   helo doctor
Doctor :   hi
Doctor :   how can I help you?
User :   i am overweight
Doctor :   ok
User :   please tell what kind of diet taken by me so i can reduce weight
Doctor :   ok
Doctor :   can I ask few releb=vamt questions?
Doctor :   *relevant
User :   yes please
Doctor :   For Health purposes please provide your Age, Gender, Location, Occupation, Marital status, Height and Weight, Waist circumfrence.
User :   my age is 31+ male, jammu city , bussinessman ,married,180cm,38inches
User :   weight 94 kg
Doctor :   ok
Doctor :   ideally your weight should be in range of 72-76
User :   ok
Doctor :   currently you fall in obese category
User :   ok
Doctor :   sorry
Doctor :   you are in overweight category
User :   ok
Doctor :   your Body Mass Index is 29
User :   ok
Doctor :   before we proceed for your daily calorie requirements
Doctor :   I will like to ask few more questions
User :   ok
User :   yes please
Doctor :   Do you smoke or chew tobacco/drink alcohol/Any illicit drugs. If yes how much/how often and how long you have?
User :   drink alcohol very occasionly very few times in a year
Doctor :   ok
Doctor :   Please mention about the Sleep, Stools and Appetite, any specific problems with them.
User :   no problem
Doctor :   ok
Doctor :   Any history of Allergies/ Diabetes/ High Blood pressure/ Thyroid/ Heart disease/Asthma/ paralysis /Breathing problems
User :   no
Doctor :   ok
Doctor :   are you taking any medications?
User :   no
Doctor :   ok
Doctor :   since when you have put on weight?
User :   frm last three month i am totaly quit non veg food , alcohal, tea and coffee
Doctor :   ok
User :   i am seventh month born child
Doctor :   ok
User :   from the begining of my chilhood iam very lean and week
Doctor :   ok
User :   and always ill due to weather changing time
Doctor :   ok
User :   cough and throat prblems
Doctor :   ok
User :   from last fifteen year i am fit other wise iam very weak and very lean kind of person
Doctor :   ok
User :   when iam 16 year old i join jim and excercise due to jim and exercise i got musccular body
Doctor :   ok
User :   i take beer alcohol some times when iam in colleage
Doctor :   ok
User :   iam telling my entire life style
Doctor :   ok
Doctor :   plz continue
Doctor :   do you have anything else to tell me about your problem?
User :   no
Doctor :   ok
Doctor :   tell me something about your routine daily diet and snacks
User :   now itake two chappaties in morning and two chappaties or rice in mid day meal , and i cup milk in evening and dinner two chappaties along with seasonal vegetable
Doctor :   ok
Doctor :   anything else
User :   no
Doctor :   ok
Doctor :   since how long are you maintaining the same schedule?
User :   from last three month
Doctor :   ok]
Doctor :   are you doing any exercises?
User :   morning walk hill walk
User :   our area is hilly
Doctor :   ok
User :   4 killometer daily
Doctor :   ok
Doctor :   you fall in the group of moderate activity
User :   ok
Doctor :   based on the facts you told me about you
Doctor :   so on a oer day basis
Doctor :   you will require
Doctor :   some 2500 calories
Doctor :   in food
Doctor :   whatever you are eating
Doctor :   in excess to it wil add up in your weight
Doctor :   are you following me?
User :   yes
Doctor :   ok
Doctor :   weight loss by only dieting
Doctor :   is not correct way
User :   ok
Doctor :   it should be done by the combination of exercise
Doctor :   healthy foods
User :   ok
Doctor :   and if you prefer then yoga also
Doctor :   you should take all the three meals
User :   yes
Doctor :   and the evening snacks also
User :   yes
Doctor :   you should lose weight slowly
User :   ok
Doctor :   maximum one Kg in two weeks
Doctor :   as you are in overweight range
Doctor :   Kindly fill the feedback form
Doctor :   by the time I will type some good diet tips for you
Doctor :   say done when filled
User :   done
Doctor :   ok
User :   i lose weight from 97 to 94
User :   in three month
Doctor :   ok
Doctor :   it is good
Doctor :   are you calculating the calories that you eat per day
User :   no
Doctor :   ok
User :   iam not taking sweet dishes take normal chappati , rice, vegetable and cereals only
User :   sweet dishes like mithai and sugar mixed items
Doctor :   ok
Doctor :   always prefer vegetables green and fruits as they have very less calories
Doctor :   also they contain antioxidants
Doctor :   that will fill your stomach
Doctor :   and will prevent you from eating much
User :   antioxidants like.................
Doctor :   they are reducing agents
Doctor :   like thiols and phenols
Doctor :   etc.
Doctor :   glutathione
Doctor :   vitamin c and E
Doctor :   and many other organic chemicals
Doctor :   in the vegetables and fruits
User :   ok
Doctor :   do you prefer low or high salt
Doctor :   do you prefer low or high salt in food?
User :   no medium salt
Doctor :   ok
Doctor :   try to decrease salt consumption
Doctor :   as it increases weight
User :   ok
Doctor :   milk and milk products and meat should not be taken as they contain too much calories
Doctor :   if you have a habbit of drinking milk
Doctor :   them switch to Skimmed milk
Doctor :   it has low calories
User :   no
Doctor :   ok
Doctor :   then you can easily avoid milk products
User :   i take some time
Doctor :   ok
Doctor :   try avoiding them
Doctor :   all of the spices
User :   without malai
Doctor :   ok
User :   spices
Doctor :   spices like cinnamon, dry ginger, black pepper and others decrease the weight and should be consumed
Doctor :   avoid rice and potatoes
Doctor :   and prefer wheat and ragi
Doctor :   avoid junk foods
Doctor :   do regular exercise
User :   ok
Doctor :   and keep a track of your weight and calorie consumption
User :   particular exercise
Doctor :   good exercises are jogging, swimming, cycling
Doctor :   and even yoga
User :   ok
Doctor :   if you want i can prepare a diet chart and can send the same to you on your email
User :   please send
Doctor :   so that it will be easy for you to follow that
Doctor :   ok'
User :   ok
Doctor :   plz con firm your details
Doctor :   are they correct
User :   yes
Doctor :   ok
Doctor :   I will forward you a diet schedule
User :   can check my emal now
Doctor :   you need veg or non veg
User :   veg
Doctor :   ok
Doctor :   i need to prepare it
User :   ok
Doctor :   i will forward the same to your email within 72 hrs
User :   ok
User :   thanks for chattng
Doctor :   for 6 weeks
User :   ok
Doctor :   then we will analyse the results
User :   ok
Doctor :   Is there any thing else I can help you with?
User :   no
User :   not now
Doctor :   ok
Doctor :   Thanks for consulting HealthcareMagic. Bye for now. Please refer your friends to our service.
User :   bye
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