Not getting sleep from last few days. What to do? - Online Doctor Chats
hi this is XXXXXXX
i need suggestion
sure, please proceed
i am not getting sleep from last few days so please suggest wat to do
may i know ur age, ? and ur occupation ?
26 and software engineer
how did it start ?
like , do u have any stressful event in the house or office ?
i used th get sleep after long time and mean while i will get wakeups
DO U WATch TV before going to sleep ?
what time do u sleep ?
and when do u wake up ?
first and foremost, u need to stop TV watching , at least before 2 hrs before sleep
stop intake of fluids, like cofee or tea too
i mean before bed time
have a proper time to sleep everyday and stick to it, religiously
this will help u to get good amount of proer refreshing sleep
before that i used to watch tv and every thing but i will get sleep...but why now?
with time, the mind changes, and too much of stimulation will cause it to be agitated
this can cause lack of sleep, in most people
medidation is compulsary?
it is meditation, not medication
yes, meditation , will help ur mind to relax and reduce stress
ok will follow the things and get back you
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