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No sound sleep, stress - Online Doctor Chats

Date : 13-Jan-2012
User rating for this question
Good Posted in: Sleep Disorders
Answered by

General & Family Physician
Practicing since : 2004
Answered : 40 Questions
Doctor :   hi
Doctor :   how can i help you
User :   hi
User :   how are you
Doctor :   iam fine
User :   can i hae you name
User :   your qualification
Doctor :   For Administrative and health purposes, Please provide these details of the patient-Age: Gender: Occupation: Location: Marital Status: Weight and Height: Dependents: Yes/ No.
Doctor :   I am a General Practitioner
Doctor :   Dr.Mazumdar
User :   ok
User :   this is
Doctor :   ok
User :   33- ,male, salem, single, 60kg,156cm
User :   dependents :no
Doctor :   go ahead with ur medical query
User :   i have a problem of sleeping
User :   i sleeps 4 to 5 hours in a day
User :   not getting proper sleep
Doctor :   ok
User :   i never taken medicine for sleep
Doctor :   since how long
User :   now running 33
Doctor :   how long how u have this problem of not able to sleep
User :   i struggled a lot in life,
Doctor :   stress can be a cause of lack of sleep
User :   more than 13years
Doctor :   also having too much coffee, tea
Doctor :   will causes this
User :   yes stress is common in day to day life, that is not an issue. i hope all of them have stress in life
User :   i never take coffee and tea
User :   i drink home made horlicks
Doctor :   ok
Doctor :   any personal problems
User :   nothing, i have my own targets for that i have to wark hard then only i can earn money.
Doctor :   dont worry
Doctor :   u need to destress
User :   how
Doctor :   join yoga or gym
Doctor :   work out
Doctor :   i will give u tips to get good sleep at night
Doctor :   ok
User :   i walk 3 to 6 kms
User :   on daily
User :   morning walks for one hour
User :   please give tips
User :   i will be great ful
Doctor :   Try exercising in the daytime to help you sleep at night. But avoid evening exercise, as it raises the heart rate and can cause insomnia
User :   insomnia means
User :   what this insomnia
Doctor :   sleeplessness
Doctor :   Maintain routine
User :   ok
Doctor :   Try to maintain a regular sleep routine by: Relaxing in the evening
Going to bed at a regular time
Getting up at a regular time, even if the previous night's sleep was poor
â?¢ Not sleeping in at the weekends
User :   and what else i have to do
User :   any diet
User :   iam over weight
User :   are you there
Doctor :   avoid heavy meals late at night
Doctor :   Avoid alcohol and cigarettes, as these are stimulants
User :   your contact number, you are from
Doctor :   i will give u tips to lose weight
Doctor :   bangalore
User :   you are from which town
Doctor :   YYYY@YYYY
Mobile : 91-0000
Doctor :   confirm ur details
Doctor :   u need strict diet control and exercise to lose weight
User :   sdf
Doctor :   I would recommend you to take the advice of a nutritionist who can help you with the menu you require based on your diet patterns.
For all weight problems, please visit and register at www.chihealth.in, you can also call them alternatively at 0000
Doctor :   I have to close this chat window as you have moved out of the chat. Please log in again if you need further medical advice.
Question is related to
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