No gaining weight during pregnancy. - Online Doctor Chats
I am 26 week pregnant now.
How can I help you ?
Till now I was eating well from 4th month onwards But from last few days my stomach is little upset. I took nutrolin B plus capsule twice daily for 5 days. and now I feel much better. But in between whenever I took milk my stomach started paining.
Before this I used to take two glasses of milk morning and night. And I was gaining good weight. But from last 2 weeks not gained any wait not losses also. But I am little worried as I know this is the time when baby will grow up by wwight. So now if my weight is not gaining how come baby will grow. So what I need to do?
Yes, you are right in saying this is the time the baby grows at a faster rate
also the food intake by you may not be sufficient for now
That is why you see no weight gain in you even you have food same as before
You may have to increase your calorie and protein intake
So what type of food should I add
You can add flavors added to the milk , like Horlicks or boost
ok. What else.
You have to increase the vegetables , specially once which are cooked and XXXXXXX in fiber content
Do avoid Potato and brinjal as they may cause satiety
Taking ample number of fruits is also essential
specially once which are XXXXXXX in Vitamin C
Citrus fruits are XXXXXXX in Vitamin C, do consume them with every meal
I already eating from beginning itself 5 almonds,4 walnuts, 2 figs in early morning. then 1 cup milk then break fast (veg poha/veg maggi/chhapati sabzi omlett) then 11AM some snacks then 1:30PM lunch with rice,dal,2 type of curry,curd, orange then evening two fruits(banana/pomegranate/strawberry/grapes) . then evening tea,biscuit. then dinner chhapati,one sabzi,dal, after 1 hour milk.
That is good, I see you are on good food items which do really help.Do step up on the quantity
ok. and what vegetables you suggest to gain weight and good nutrition as well
Ok like spinach,methi,matth?
Yes, spinach and methi are good, do take them every day at-least in one meal
You can also take Protein powders like Nutrilite available in market
I would consider Nutrilite as a second option as they are processed.
home foods like eggs and pulses are the best
You can take Porridge made of pulses powdered after being fried
I did it on 20th week
right that was already done, and report was fine. so when should I go for next
The scan has to be done by a experienced Radiologist
Thats good then, do monitor your weight for another 2 weeks by increasing the calorie and protein intake
If you see no weight gain in next two weeks, you may have to get the USG scan done
There may also be a need for Color Doppler scan done which determines whether the blood supply to the baby is good
ok, thank you so much. I feel relief now, I will start eating what you suggested.
Is there are anything else, I can help you with ?
not for now. Thanks.
You are welcome
Wish you the best
Bye for now
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