Need weight loss diet plan - Online Doctor Chats
please provide your phone no ,
no infact i would like to consult a dietitian
i shall let the customer care and they would connect you to a dietician
infact i ahve send a req thrg portal
for the same
they will call u soon, for that
medications are not the only way, for anxiety
doing yoga exercises, having a good diet plan, working out with fitness exercises all help in relieing anxiety
yesh act m over weight
when you exercise for 30 mins daily, the body creates endorphins
and this helps, to create a feeling of well being and helps relieve anxiety
anxiety is more due to sedentary lifestyle and lack of exercises
oh...endorphins is a hormone ? what it is useful for
yes, they are body chemicals
and how about serotonin
are same interconnected
and stimulate the brain, and help increasing the good feeling
oh yes i ahve read about brain chemicals
which makes one feel good
yes, they are the endorphins
as you mentioned abt 30 min exercises....what all it should include
serotonin is also one hormone, which acts in the Reticular system and the limbic system , which control emotions
like walking at a moderate speed say 5 km per hour for 30 mins
yes...will diet plan would help me in keeping all chemicals in body balanced
or jogging at 6 -7 km per hour
DIet will just help to reduce your calorie intake
ok if not walking, would sun salutaions work
but to lose weight, you need to burn the calories u have stored in the body , as body fat
act my doc said my over weight is a prob for my anxiety
yes, that is correct
you can invest in a treadmill or a Crosstrainer machine ,
ok..thanks for sahring my number wiht cust care,...hope to get a call from them...i am also having a prob of half headache
and using them regularly at home, say 30 mins in the morning and same in the evening will help you get good exercise
along with you your whole family can also use them, to increase their fitness
whn i get exposed to sun i get sneez...than my head pain badly...do you have advice for head ache as i mentioned in my chant above
a quick remedy
Disprin is a dispersible tablet , and helps pain in 30 mins
last 6 years....
if i do not get sleep or exposure to sun....it becomes worse
are u taking any medications for them ?
act m undergoing a treatment for anxetiy...last 1.5 years i use to not get sleep for days...but now m fine and doing good.
no...only disprin or combiflame
dont they help, to reduce your symptoms ?
yes they do...but wieght is a challenge, i feel once i manage that all prob will get over coz i was never obese i ahve put on
due to anxeity
i have a tendency to eat more when iam worrier
that is a common issue with everyone
but now i have a good control over it
but i really do not want to take medication for anything
i want to heal it naturall
but, you have to find, better ways to control this habit ,
understanding , that there are 2 things, that can be done for every situation
1. the proper action, to correct the situation, and fix it
2. to think that situation is bad and worry
doing the second option, which every one does, results in worrying and further complicatiog the situation
yes i strongly agree
i do implement this act points...
When a person, understands the words, given by Lord XXXXXXX DO THE WORK, DO NOT THINK ABOUT THE RESULTS , LEAVE THEM TO ME
thanks doc for your time and suggestion,
IF you understand this saying, you would , learn to handle the stress and anxiety
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